Dynamic FIIT+ Flow
Dynamic FIIT + Flow is a fun athletically inspired workout for body, mind and spirit! This class is a blend of all the things I love: yoga, agility and coordination drills, strength and athletically inspired functional HIIT. Class kicks off with a yoga inspired warm up to prepare the body and mind. We transition to dynamic balance and agility drills to build the foundation of core strength and stability before we kick things up with Strength and Cardio HIIT super-sets to help you improve functional muscular strength, endurance and power. Finally the class wraps up with a yoga inspired core and cool down with the intention of developing dynamic core strength and flexibility. You will leave this class feeling stronger mentally and physically than you were when you arrived. Equipment: This class will use resistance bands (with handles) and body weight for strength elements. Please bring your own resistance band, band loop and a yoga mat to class. You can purchase resistance bands and band loops at most retailers or online. For your safety please check your band before you arrive to ensure it does not have any nicks or tears.
This class is on Summer Hiatus!
See you in September! I hope you enjoy getting outside and having fun! If you just can’t wait…hey, join the Super You Studio I’ve got video based Yoga and Fitness classes (including Dynamic FIIT + Flow, Dynamic Strength Circuit, Super You Circuit, Total Body Strength, Fit Flow Yoga, Yoga for a Happy Body and so much more)! Plus there’s masterclasses, video based coaching, an interactive Facebook Group where I’m LIVE every day – all designed to support and help you develop a practice of a healthy lifestyle that really works for you! Learn more here.
Fall 2019 Schedule
I’m really excited to move this class to a 12-week registered format. My intention in moving from drop in style to a registered format is to better serve you as a participant. By having the weekly commitment, as well as recommended “homework” workouts you’ll not only have greater accountability – you’ll have better results! Since it’s strictly a registered class you’ll also have the benefit of a tight fitness community you can connect with for support and camaraderie – which will not only makes class more fun it also supports your consistency (read: success)! Let’s get FIIT and have fun together!
Your 12-week registration includes:
- 12 weekly classes
- Video based follow along workout for you to do at home 1-2x per week
- Access to Gillian as your coach for accountability and support through our private Facebook Group
Dates: Wednesdays 6:30-7:20pm (September 18 – December 4)
Location: Nanaimo Ecumenical Centre Gymnasium (6234 Spartan Rd)
Equipment: Please bring a yoga mat, a resistance band with handles and a resistance band loop. You will need these items for both the weekly classes as well as for your at home workouts! You can learn more details about the equipment requirements and what you’re looking for below.
You will need both a Resistance Band with Handles and a Resistance Band Loop for both your weekly classes and your at home workouts. You can purchase these items at most local retailers (Canadian Tire, London Drugs, Walmart, Fitness Specialty Store such as Fitness Experience).
Resistance bands come in different “weights” and are usually classified as extra or very light, light, medium, heavy, very heavy, extra heavy (or similar descriptors). They will be different colours depending on the brand. If you’re just getting started you want to choose light or medium. If you’ve been doing some strength work choose medium and heavy and possibly very heavy. For the loops they sometimes come in different sizes – choose 12 inch.
If you prefer to shop online I like these products:
Resistance Band Loops: Set of 3
If you have any questions about purchasing these items please don’t be shy to email me.
Here’s what past participants of LIVE Fitness Classes had to say:
If you have any questions about whether this class is for you please email me at email@example.com
Gillian is a passionate fitness leader with nearly 20 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.