Classes

Copy of Learn to Run

About INSANITY Live Classes

Are you ready to take your fitness to the next level? INSANITY Live Is an athletically driven high intensity interval training (HIIT) style workout that will challenge your mental and physical limits. And you’ll totally ROCK it – because you are stronger & fitter than you think! No choreography & time-based intervals means you can challenge yourself to YOUR personal best. Modifications will be given to enable all levels to participate in this high intensity class (including low impact options for all moves). Have fun &  get a great sweat in this weekly class. Registration includes exclusive access to a private Facebook group for ongoing support & accountability. Are you ready to train INSANE?

When & Where: Monday’s from 6:50 – 7:40pm at Randerson Ridge Elementary (6021 Nelson Rd.)

Fee: $12 per class (registered only, pre-registration is required)

 

NEW! Insanity LIVE & Yoga

Because I know you all don’t stretch NEARLY enough I’ll be offering an extended Yoga Stretch option to the END of this class. It will be offered as an optional “add on” to your Insanity Class AND as a stand alone 45-minute class. The Yoga portion will be primarily focused as a yoga for athletes class with longer held postures to promote flexibility & mobility. Looking for a more traditional Yoga Class? Check those out here.

When & Where: Mondays from 7:45 – 8:30pm at Randerson Ridge Elementary (6021 Nelson Rd.)

Fee: $20 per class for Insanity & Yoga together (registered only, pre-registration is required)

 

January 2018 Class Schedule:

Day & Time: Mondays at 6:50pm

Next Session: Jan 15 – Mar 12, no classes Feb 12, 19 (7 sessions)

Location: Randerson Ridge Elementary School (6021 Nelson Rd)

Fee: Insanity LIVE only $84+GST, Insanity LIVE & Yoga $140+GST

To Register:

STEP 1: Complete this registration form

STEP 2: Submit appropriate payment (based on class option)

Option 1: e-transfer to gillian@superyou.ca | Insanity ONLY: $88.20 | Insanity & Yoga: $147

Option 2: Pay by PayPal | Insanity ONLY | Insanity & Yoga

Note: Cash or cheque payment is only available on request. Pre-payment is required to secure your spot.

Questions:

If you have any questions about whether this class is for you please email me at gillian@superyou.ca

About your INSANITY Live & Yoga Instructor:

Gillian is a passionate fitness leader with over 16 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.

 

Here’s what past participants had to say:

Gill is super positive and gives you the encouragement to keep going just when you think you can’t do it anymore- Sarah Gates

 

Great program to help me reach my goals. Gillian goes above and beyond making this not “just” a fitness class. It comes with a great coach who checks in with you and an accountability group! – Kathy Kutzer

 

I would say that I love a great sweat session, and what makes Insanity live so great is not only is it a great workout, but the group dynamic and instructors energy and support make it an amazing experience! Challenging, fun, and fast! – Amanda Fillion

 

Totally fun and challenging class but with clear modifications almost anyone can do it. Gillian (instructor) so positive and always around after or via email for questions. Her demos of moves are very clear as she sweats along with group. The energy of being part of groups helps motivate. Got stronger and fitter! – Megan Walker

 

Super awesome sweaty class that never gets boring. Modifications are shown so anyone can do this, no matter what your fitness level is. All you have to do is give it your all and with the help of Gillian’s awesome attitude and energy the time will fly by and you will feel the burn all over! – Erin Hames