About INSANITY Live Classes

Are you ready to take your fitness to the next level? INSANITY Live Is an athletically driven high intensity interval training (HIIT) style workout that will challenge your mental and physical limits. And you’ll totally ROCK it – because you are stronger & fitter than you think! No choreography & time-based intervals means you can challenge yourself to YOUR personal best. Modifications will be given to enable all levels to participate in this high intensity class (including low impact options for all moves). Have fun &  get a great sweat in this weekly class. Registration includes exclusive access to a private Facebook group for ongoing support & accountability. Are you ready to train INSANE?

When & Where: Monday’s from 6:50 – 7:40pm at Randerson Ridge Elementary (6021 Nelson Rd.) – Starting January 15!

Fee: Pre-registered $12 per class | Drop in $14 per class (please ensure you’ve completed the online registration form prior to coming to class)

NEW! Insanity LIVE + Yoga

Because I know you all don’t stretch NEARLY enough I’ll be offering an extended Yoga Stretch option to the END of this class. It will be offered as an optional “add on” to your Insanity Class AND as a stand alone 45-minute class. The Yoga portion will be primarily focused as a yoga for athletes class with longer held postures to promote flexibility & mobility. Looking for a more traditional Yoga Class? Check those out here.

Fee for the Package Class: Pre-registered $20 per class | Drop in $23 per class (please ensure you’ve completed the online registration form prior to coming to class)

 

Sign up for Insanity LIVE Only.

When the next screen opens click on “Sign Up Now” and then follow these instructions according to your registration type (series or drop in):

To register for the entire series, when you get to the date selection screen “select all” and the system will automatically register you for the entire series!

To sign up for Drop In, select the class(es) you wish to attend and follow the instructions to pay & register!

I want it ALL! Insanity LIVE + Yoga Registration:

This is a two-step process – once you’ve purchased the package (either the FULL series OR the number of drop in classes you’d like), please click on “Enrollments” and enroll in the specific classes you’d like to attend. See you in class!

Here’s what past participants had to say:

Gill is super positive and gives you the encouragement to keep going just when you think you can’t do it anymore.

– Sarah

 

Super awesome sweaty class that never gets boring. Modifications are shown so anyone can do this, no matter what your fitness level is. All you have to do is give it your all and with the help of Gillian’s awesome attitude and energy the time will fly by and you will feel the burn all over!

– Erin

Great program to help me reach my goals. Gillian goes above and beyond making this not “just” a fitness class. It comes with a great coach who checks in with you and an accountability group!

– Kathy

 

LOVE Insanity LIVE! with Gillian! What a sweaty, fun class! Great cross-training option. Gillian is as unintimidating, warm and inspiring as they come–her enthusiasm is contagious, and she always makes time to answer questions about form and technique. The improvement in my strength and stamina from the first class in the series to the last class surprised me. I hadn’t expected such good results with only one HIIT class a week!

– Deanna

I would say that I love a great sweat session, and what makes Insanity live so great is not only is it a great workout, but the group dynamic and instructors energy and support make it an amazing experience! Challenging, fun, and fast!

– Amanda

 

So much FUN!! The moves were different and kept me working for the whole class.

– Helen 

Totally fun and challenging class but with clear modifications almost anyone can do it. Gillian (instructor) so positive and always around after or via email for questions. Her demos of moves are very clear as she sweats along with group. The energy of being part of groups helps motivate. Got stronger and fitter!

– Megan

GilIian’s Insanity live was so fun! I was initially very intimidated to actually register for this class, but I am so glad I did. It was so much fun, and an amazing workout.

-Christine

Questions:

If you have any questions about whether this class is for you please email me at gillian@superyou.ca

About Gillian:

Gillian is a passionate fitness leader with over 18 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.