Dynamic FIIT+ Flow
Dynamic FIIT + Flow is a fun athletically inspired workout for body, mind and spirit! This class is a blend of all the things I love: yoga, agility and coordination drills, strength and athletically inspired functional HIIT. Class kicks off with a yoga inspired warm up to prepare the body and mind. We transition to dynamic balance and agility drills to build the foundation of core strength and stability before we kick things up with Strength and Cardio HIIT super-sets to help you improve functional muscular strength, endurance and power. Finally the class wraps up with a yoga inspired core and cool down with the intention of developing dynamic core strength and flexibility. You will leave this class feeling stronger mentally and physically than you were when you arrived.
When: Monday and Wednesday’s from 6:45-7:35pm | NEW TIME for 2019! 6:30-7:20pm
2018 Schedule: Sept 10 – Dec 19
2019 Schedule: Jan 7 – June 26 (no class on holiday Monday’s or during Spring Break – Feb 18, Mar 18-27, Apr 22, May 20)
Where: Ecumenical Centre Gymnasium (6234 Spartan Road – off Metral near Superstore)
Fee: 15 x Pass $11 per class* | 10 x Pass $12 per class* | 5 x Pass $13 per class* | Drop In $14 per class
*Packages expire 6 months from date of purchase.
Equipment: This class will use resistance bands (with handles) and body weight for strength elements. Please bring your own band and a yoga mat to class. You can purchase this style of band at most retailers. For your safety please check your band before you arrive to ensure it does not have any nicks or tears.
Want MORE Flow? Come for Dynamic FIIT + Flow and stay for Yoga! NEW PRICE!
Because I know you all don’t stretch NEARLY enough I’m also offering a package price for those who wish to stay for Yoga (option only available on Monday’s).
NEW PRICE! Fee for the Package Class: 10 x Pass $16 per session* | Drop in $18 per session
Here’s what past participants of LIVE Fitness Classes had to say:
If you have any questions about whether this class is for you please email me at firstname.lastname@example.org
Gillian is a passionate fitness leader with nearly 20 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.