One-to-One Coaching

  • You know what you “should” do – but you keep getting stuck actually doing it.
  • You would like to get started but don’t quite know what to tackle first – you feel overwhelmed by information!
  • You have a history of stopping & starting, being “on and off the wagon” and are feeling tired of the hamster wheel.

You are not alone!

I hear this from clients all the time, and it’s exactly why I created one-to-one coaching.

As your coach I’m here to help you shine a light on what is blocking you from making progress & help you break through those barriers. I’ll also help you cut through the noise and help you create a plan that works for you! Together we customize your very own healthy lifestyle plan (that actually works for your real life – RIGHT NOW) and then I hold you accountable to reaching your goals in a kind & supportive way.

This package includes:

  • An electronic copy of the Creating Super You Handbook to guide your inquiry & planning
  • An initial 60-minute phone or video coaching session (can be held in person if local) where we will flush out your vision & create tangible and manageable weekly goals for your month.
  • Regular follow up for coaching, accountability and support. This element of the program is customized to your own unique needs:
    • Option 1: monthly 30-minute calls + weekly email check ins ($190 per month*)
    • Option 2: bi-weekly 30-minute calls + alternate week email check ins ($210 per month*)
    • Option 3: weekly 15 minute calls ($300 per month*)

*minimum 3-month commitment required. 10% discount for fees paid up front.

Looking for a 1-time call or session? Book a Clarity Coaching Session!

Sometimes you just need one-to-one coaching to breakthrough a particular road block or get unstuck around a specific topic. Clarity Coaching is designed for exactly that. In our 1-hour together (either in person or via phone or Skype) I’ll work with you to identify the path through the challenges and help you feel confident and empowered to take action!

  • Virtual Clarity Coaching (1-hour): $120*
  • Virtual Clarity Coaching (30-minutes): $65

*available in person to clients in the Nanaimo area for an additional $30.

If either of these approaches sound like something that could help you bring your vision of health and fitness to life, please contact me to book your complimentary 10-minute consultation!