FREE Fitness, Yoga and Meditation Resources for Adults and Kids!
So I’ve compiled this (ever growing) list of tools, resources and solutions to support you!
How to use this list:
Know of another FREE Body Positive Resource I’ve missed?
Free Super You Resources to Support you:
Which is why I’ve designed this super simple (and hopefully helpful) 5-day mini-course on building resilience. Each day you’ll get an email in your inbox to help you build your resilience and be mentally and physically healthy (as best you can).
Click here to get access.
Want some support, community and accountability? Want a “LIVE-ish” experience?
From now through June 26th from 7am-8am I’m teaching LIVE on Zoom (video conferencing tool) on Mondays, Wednesdays and Fridays!
Because I recognize many people have been hit financially with lay-offs, I’m offering one free class for each person. You can learn more or sign up here.
Are you a “displaced runner” OR are you looking for support to start running (since it’s one thing we CAN do?
Is no events, no run clinics or club, no running meet-ups getting you down and killing your mojo? You are not alone! This is exactly why the Super You RunCrew Coaches and I got together and created the RunCrew Club! This monthly membership is a hub of support, (virtual) camaraderie, connection and coaching! We have monthly events, Zoom calls, and challenges to keep you inspired. And you have access to the virtual coaching and support you need whether you’re getting started or a seasoned runner. Learn more here.
Looking for more personalized support?
I’m offering one-to-one Coaching on a sliding scale – pay what you can.
FREE Online Community Resources for Adults
Join Jay Suttonbrown from Manipuri Yoga College Thursday Mornings at 9:30am for a Yoga and Meditation Class.
These classes are offered on the Zoom platform. Zoom is absolutely free for participants. The basic instructions are below. We have chosen Zoom to facilitate real-time community (you can see/hear other participants.)
You can learn more by visting her Facebook Event Page each week.
You can access their content for FREE here.
FREE Online Community Resources for Kids!
These soccer drills and skills and conditioning workouts are fun AND will help your soccer player have FUN moving their body!
Check it out here.