FREE Fitness, Yoga and Meditation Resources for Adults and Kids!
So I’ve compiled this (ever growing) list of tools, resources and solutions to support you!
How to use this list:
Know of another FREE Body Positive Resource I’ve missed?
Free Super You Resources to Support you:
From now until April 30th you can get 30-days of FREE access to my Top 5 Studio Workouts. I’ve even added a BONUS workout. All you do is click on the button below and use the code “flattenthecurve2020” at checkout for 100% discount!
Click here to get access.
Want some support, community and accountability? Want a more “LIVE” experience. From March 30 – April 24th I’m teaching LIVE on Zoom (video conferencing tool).
Because I recognize many people have been hit financially with lay-offs, I’m offering a sliding scale for payment. These classes start at $1 per class ($12 for the series) to $4 per class ($48 for the series). Please pay what you can. Thank you for your support.
Important: if you can’t afford $12 I’m also willing to waive the fee entirely. Please reach out if this is the case for you – if you want to be part of this, please don’t let money be a barrier!
Class schedule will be as follows:
- Mon- Dynamic Strength Circuit + Foam Roll (45-min)
- Wed – Dynamic FIIT + Flow (50-min)
- Fri – HIIT + Yin Yoga (20-min HIIT/ 30-min Yoga)
How it will work: Classes will “meet” in a “Zoom Room” – once you register you will get the link to the Zoom Room and the Private Facebook Group where the recorded workouts will be posted for those who can’t join us at 8am!
FREE Online Community Resources for Adults
Join Jay Suttonbrown from Manipuri Yoga College Thursday Mornings at 9:30am for a Yoga and Meditation Class.
These classes are offered on the Zoom platform. Zoom is absolutely free for participants. The basic instructions are below. We have chosen Zoom to facilitate real-time community (you can see/hear other participants.)
You can learn more by visting her Facebook Event Page each week.
The YMCA has a variety of resources for FREE online including Tai Chi, Barre, Youth Sports Performance and Weightlifting! There is also Y Box, Youth Soccer and Older Adults! So many options.
You can access their content for FREE here.
FREE Online Community Resources for Kids!
Do you have soccer players? My boys (and hubby) love this site! They have a membership, but for now it’s absolutely FREE!
These soccer drills and skills and conditioning workouts are fun AND will help your soccer player have FUN moving their body!
Check it out here.