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Your approach to fitness should be as unique as you are.

That is the foundation of my health and fitness philosophy. Which is why I offer a variety of different options and encourage clients to find what truly works for them! Through my coaching, in person classes + clinics and online platform and community I aim to support each individual client to truly find their fit Рand enjoy doing it! 

Looking for something local? Check out these in person options in Nanaimo!

 Click on the image to learn more!

Looking for one-to-one support?

I offer private coaching and training as well. You can learn more here.

Want a one-to-one support and an amazing virtual community and online platform of tools, resources and more?

Join us in the Super You Studio. As a member of the StudioCrew you get access to me as your coach, an amazing online community of women and my entire platform of content including:

  • follow along fitness and yoga videos
  • masterclasses on topics ranging from fitness, nutrition and sleep to building habits and self-compassion
  • self-paced coaching videos to help you define your vision of healthy and fit!
  • resources on walking for health, running, sleep hygiene and more!
  • tools for health tracking, mindful eating, and more.

You can learn more here.