Your newsfeed is about to be bombarded.
 
  • Get your bikini body by spring!
  • Drop 20 pounds in 20 days!
  • 12 minutes a day to a better body!
 
There will be diets, detoxes, cleanses, wraps, extreme fitness plans and rules. So many rules. Fat is good, fat is bad. Carbs are good, Carbs are bad….so many options.
But they all have ONE thing in common:
 
They will ALL promise you the results you desire with minimal effort.
 
#truthbomb It’s bulls$it.
<And there’s a reason I put the $ in place of the h>
 
Because that’s what it’s all about.
 
Someone out there has figured out a way to capitalize on your deepest desires (and in some cases your biggest insecurity)! But not in an upstanding way with your best interests at heart. Nope. Not in the least. They capture your HOPE. They ROPE you in . And more often than not they know their approach isn’t sustainable. Because the science is clear. Diets don’t work. Extremes don’t work.
 
Humans don’t form habits that way. We just don’t.
 
And that my friends is the biggest BS of all.
 
The approach we typically take with our health and fitness (you know, rip the bandaid style on January 1st and make ALL the changes ALL at once, hoping and praying that THIS year will be THE year)…it’s setting you up to fail.
 
But not this year.
 
This year you’re going to be savvy to this hype. This year you’re going to do a DETOX unlike any other!
 
And it’s FREE!! (can I get a WHOOP WHOOP?!)
 
Here are is my 3-step DETOX process.
 
It promises to bring you joy, contentment, satisfaction and to preserve your happiness and self-esteem!
 
Are you ready?
 
Step 1: ANY time you see something in your newsfeed that you don’t like click on the top right of that post and select UNFOLLOW. #boom
Step 2: Turn off Facebook, take a deep breath, release that BS and go have a glass of water.
Step 3: Trust your instincts and honour own unique practice of health and fitness!
Note: repeat Step 1 as often as needed.
 
DISCLAIMER: I won’t guarantee you picture perfect “results,” but I do guarantee this: by cleaning up your feed, skipping extremes and honouring your own unique practice of health and fitness, your chances of getting the results those other programs promise? They’re actually higher. And bonus: you’ll get to keep them. Because instead of forcing yourself into a plan that doesn’t work for you, you’ll discover an approach to health and fitness that fits YOU. No Diets, detoxes, cleanses, pills, wraps, or extremes required.
Want some support to help you find your unique practice of a healthy lifestyle? Click here and let’s set up a FREE consultation!

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