My nutrition philosophy is quite simple. Eat food that nourishes your body 80-90% of the time and allow the 10-20% to be “wiggle room” for foods that nourish your spirit (think: birthday cake or a glass of wine with a friend). Food is a fundamental part of our culture – we can’t ignore that, but we can become more aware of our nutrition – become conscious eaters. When we can move away from the all or nothing diet mentality and eat to nourish – to give the cells of our body the nutrients it needs it will reward us with energy, vitality & health.

Achieving a healthy weight is a fabulous by-product of eating well and moving more and over the years I’ve discovered 10 common habits or “keys” that people who maintain a healthy weight all have. To learn what they are watch this video:

Looking for support?

To learn more about the simple eating system I use to make sure I’m eating a balanced healthy whole foods diet click here. For questions about other support structures I offer please send me an email. For healthy simple recipes visit my blog!