I’m not big on supplements. (what?!) YUP. I’m not. I am big on eating good quality real foods that nourish the body. I eat a wide & varied diet and I also drink Shakeology every day. It is a delicious shake that includes good quality protein (vegan and whey based blends), probiotics, prebiotics, greens, antioxidants and a whole host of superfoods designed to give you optimal energy, decrease cravings for sweet stuff and support your immune system and metabolism. What it doesn’t have is refined sugar or a bunch of chemicals I can’t pronounce (yay!). And the most important part for me? My results. I feel healthier, have more energy and I have really noticed a drop in my cravings for sweet stuff (and I’ve got a serious sweet tooth!). I’ve been drinking Shakeology for over two years – and I can’t believe the difference it makes for me. I use it in my morning smoothie or as a mid-afternoon snack. And did I mention it’s delicious?!

Shakeology is NOT…

  • a weight loss shake.
  • just another protein powder.
  • an excuse to eat junk food the other 95% of your meals & snacks.

Shakeology IS…

  • an awesome source of good quality protein.
  • a tasty way to sneak in some extra greens.
  • a tool to support healthy metabolism
  • a great way to support your gut health
  • clinically proven to help you lose weight, lower cholestorol and manage blood sugar
  • an investment in your health


Need PROOF it works?

Me too – I need science to back things before I really believe it (even if I’m experiencing the results). Check out these results from an independent clinical research study. Shakeology is clinically proven to help you lose weight, lower cholesterol and reduce blood sugar levels (measured by HbA1c). This video describes more of the details of the study and all of the results in more detail.


If you have any questions send me an email, I’d love to answer them! If you’d like to order, click here.