Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

Do you live in Nanaimo, BC?!

Stay “in the know” about upcoming programs, services & events!

Get your FREE Workout!

Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.

Genuine support & accountability can be game changing!

Join the Super You SuperCrew, a FREE Facebook community I run to support people who are looking to create a lasting healthy lifestyle – their way!

Check out what’s new on the blog!

Crock Pot Pulled Chicken Tacos

Crock Pot Pulled Chicken Tacos

Is there anything more fantastic than coming home to dinner almost being done? I think not. Threw this one together and left the house for a busy day and came home and it was nearly done! #magic

Does your healthy lifestyle spark joy?

Does your healthy lifestyle spark joy?

In the KonMari Method you “keep only those things that speak to the heart,” and donate, discard or give away items that “no longer spark joy.” One more thing I love about this method….before you give them the heave ho, you thank them for their service. How lovely is that? It got me to thinking…what if we used this Method in other areas of our lives?

Lasting Change Takes Time: Be Consistent

Lasting Change Takes Time: Be Consistent

I know…we’re almost 2 weeks into the “new regimes” and you’re already feeling a little “done” with it. Here’s the thing. Lasting change…it takes time. So if you’re finding yourself with a case of the “I don’t wanna’s” and it’s not that you’re just lacking a little mojo today (more like every day)…consider that maybe, just maybe, you’re taking the wrong approach for you.

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