You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.
You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.
End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.
Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!
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For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
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Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.
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Check out what’s new on the blog!
Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? … It’s easy to get onto “autopilot” when you’re eating and multi-task away. The challenge with this? When you don’t notice what or how much you’re eating, it’s next to impossible to listen to your internal cues of fullness and satiety. Read: it’s super easy to over-eat! Or over-indulge on foods that while delicious may not be nutrient rich. This leads to an imbalanced plate and very possibly an unhealthy relationship with food. The solution? Mindful eating. But don’t worry – it’s not as “airy fairy” as it sounds! Read on for my 3 Step process for real life!
Is the concept of "tribe" just a really clever marketing gimmick, or do we really need one? I've always stood behind the need for community - whether specifically in your health or life in general. But after reading Johann Hari's book Lost Connections: Uncovering the...
It’s next to IMPOSSIBLE to create sustainable health and fitness habits if the desire to change comes from a place of body hatred or worse, disgust. But we live in a society that perpetuates the notion that our bodies are a problem, that we’d better fix – fast! So how can we move past this?