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Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure and support you need to help you design and create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger, faster or run longer there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate and wine! I have a simple approach to nutrition that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right approach to fitness – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

FREE Download!

For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!

Get your FREE Workout!

Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.

Genuine support & accountability can be game changing!

Join the Super You SuperCrew, a FREE Facebook community to support your  health, fitness and creating a lifestyle you love!

Check out what’s new on the blog!

The Practice of Mindful Eating

The Practice of Mindful Eating

Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? … It’s easy to get onto “autopilot” when you’re eating and multi-task away. The challenge with this? When you don’t notice what or how much you’re eating, it’s next to impossible to listen to your internal cues of fullness and satiety. Read: it’s super easy to over-eat! Or over-indulge on foods that while delicious may not be nutrient rich. This leads to an imbalanced plate and very possibly an unhealthy relationship with food. The solution? Mindful eating. But don’t worry – it’s not as “airy fairy” as it sounds! Read on for my 3 Step process for real life!

Your 2020 Vision

Your 2020 Vision

What is your vision for 2020? Do you "vision board?" I don't do anything overly complicated, but I do have a process I go through annually. Here's what my process looks like: I sit down and reflect on the past year in these 5 areas (what I call the 5 pillars): Work/...

It’s not Magic it’s Momentum

It’s not Magic it’s Momentum

Creating a sustainable healthy lifestyle isn't magic. It's momentum.   But creating MOMENTUM can be tough. Especially as you're just getting started.   When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...

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