You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure and support you need to help you design and create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.
You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger, faster or run longer there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.
End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate and wine! I have a simple approach to nutrition that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.
Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right approach to fitness – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!
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For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
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Check out what’s new on the blog!
I have been giving this tip for years. I’m pleased to see that research is now backing this recommendation. Why do I tell people not to track? For many people tracking calories/ macros/ food is NOT healthy behaviour. I have many reasons for this (in fact I included a hefty section on it in my book). Read on for my list of questions you need to ask yourself to determine if tracking is healthy for you, and if not, what you can do instead to reclaim your relationship with food!
What is your vision for 2020? Do you "vision board?" I don't do anything overly complicated, but I do have a process I go through annually. Here's what my process looks like: I sit down and reflect on the past year in these 5 areas (what I call the 5 pillars): Work/...
I'm a meditator. I've been meditating regularly for about 3-5 years. Before that I did occasionally but it never really stuck. Fun fact: I actually first meditated as a teen when I was struggling with anxiety and my mom bought me a Louise Hay meditation tape. I sat in...