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Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? … It’s easy to get onto “autopilot” when you’re eating and multi-task away. The challenge with this? When you don’t notice what or how much you’re eating, it’s next to impossible to listen to your internal cues of fullness and satiety. Read: it’s super easy to over-eat! Or over-indulge on foods that while delicious may not be nutrient rich. This leads to an imbalanced plate and very possibly an unhealthy relationship with food. The solution? Mindful eating. But don’t worry – it’s not as “airy fairy” as it sounds! Read on for my 3 Step process for real life!
How often do you get stuck in a negative loop of complaining or only seeing what isn’t going right? In this blog post I share a juicy nugget from Geneen Roth. A simple question that will shake out your cobwebs of complaining and help you see the good and great around you!