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Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? … It’s easy to get onto “autopilot” when you’re eating and multi-task away. The challenge with this? When you don’t notice what or how much you’re eating, it’s next to impossible to listen to your internal cues of fullness and satiety. Read: it’s super easy to over-eat! Or over-indulge on foods that while delicious may not be nutrient rich. This leads to an imbalanced plate and very possibly an unhealthy relationship with food. The solution? Mindful eating. But don’t worry – it’s not as “airy fairy” as it sounds! Read on for my 3 Step process for real life!
As a mom I don’t want my kids to have their lives curated so they don’t face struggle or disappointment. I want them to experience all of life’s ups and downs and develop resilience, strength and perseverance as a result of their struggles. Do I enjoy watching them struggle? Heck no! Seriously, it hurts my #momheart But I know they’re better having experienced it. My job is to be the gentle hand of guidance and support as they navigate their own way through it. As a coach I feel the same way…
One of the tips I give clients when it comes to staying committed to exercise sessions or other health habits is to treat the time allocated for these things like important appointments - like a meeting with your boss. If you had an appointment with your boss, would...