Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

Do you live in Nanaimo, BC?!

Stay “in the know” about upcoming programs, services & events!

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Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.

Healthy is an outfit that looks different on every body!

Take  my FREE 5-day course designed to help you define & create a healthy lifestyle you can totally ROCK!

Check out what’s new on the blog!

Pizza Pasta Salad

Pizza Pasta Salad

This is the brainchild of my child…my 10-year old son Connor! Yay to getting kids to help with meal planning. His idea: I want to make a pasta salad out of pizza toppings. I immediately got behind this. Here’s what we did

Permission to Be

Permission to Be

When a lot of clients come to me they have the philosophy that "more is better." That if 2 HIIT workouts a week is good, then 3 is better. If 1 hill workout a week is good, 2 is better. If 3 workouts a week is good, then 5 is better... STOP!!!!   This is not only...

Fun Fall Activities

Fun Fall Activities

I love incorporating a fun activity into our family gatherings. It’s a great way to kick off the day! Not only does this rev the engines and fire up the metabolism – it also revs up the FUN factor! For my Top 5 pics for activities everyone enjoys click here…

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