Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.




You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.




End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.




Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!



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Healthy is an outfit that looks different on every body!

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Check out what’s new on the blog!

Name This Muffin!

Name This Muffin!

These muffins were born from my desire to make something different and also use up some pureed pumpkin in my freezer. I realized part way I didn’t have any non-dairy milk and…so I used canned coconut milk. Super happy with the results. Delicious, moist and flavourful! 

OWN your way

OWN your way

There are a few ways this could be interpreted: You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world. It also means….It’s UP to you.

Heck No FOMO!

Heck No FOMO!

In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means you’re about to see all sorts of messages about what you should do to get back to fitness this fall. And there are 5 common mistakes/ misconceptions people have around being successful with their fitness & creating a healthy lifestyle. Let’s shine a light on them so you can get out there and ROCK your fitness this fall!