Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

Do you live in Nanaimo, BC?!

Stay “in the know” about upcoming programs, services & events!

Get your FREE Workout!

Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.

Healthy is an outfit that looks different on every body!

Take  my FREE 5-day course designed to help you define & create a healthy lifestyle you can totally ROCK!

Check out what’s new on the blog!

Be SuperYou Bathing Suit Challenge

Be SuperYou Bathing Suit Challenge

If I see one more headline about being ‘bathing suit ready’ I might vomit. Warning: I’m about to jump up on my soapbox for a hot minute, but bear with me because I have some tangible advice to offer too. And a REALLY exciting Challenge to help you tackle this once and for all!

Ditch the structured program and reclaim your JOY!

Ditch the structured program and reclaim your JOY!

I’ve been talking a lot about “fitness personality” lately. About understanding what makes you tick – what brings you joy! Because somewhere along the line we’ve gotten a bit confused about health and fitness. We decided that in order to be “effective” it hast to be detailed, organized and coordinated. It needs to be structured and organized. You “should” really be following a specific program….What if that idea is TOTALLY WRONG?!

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