Hi! I’m Gillian (she/her), and I’m so glad you’re here!
Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!
Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)! Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!
As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.
Whether you work with me one-to-one, sweat with me virtually using resources in the Super You Studio, or join the OneCrew (community for adventurous women who love to move their bodies) or StudioCrew (community for women looking to ditch diet culture and rock their health and fitness their way) I want you to hear this …
You can do this. I’m here to help.
Super You was created to help people like you be healthy, fit & confident. Are you ready?
Want FREE tips, recipes & inspiration?
Super You News is a weekly publication that includes strategies, tips and recommendations to help you rock your healthy lifestyle! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time!)
FREE Download!
Did you know I wrote a book? I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
Check out what’s new on the blog!
Sugar isn’t Addictive, or Evil (an opposing viewpoint)
Well, it's Halloween week and I'm stirring the pot talking about sugar. Really? I know. Not sure if you saw it...but yesterday I created quite the hubbub with a post (shared below). My intent in sharing the post was to help people. In my personal and professional...
What Cultural Norms are you Normalizing?
As you know, I'm passionate about helping women have a healthy relationship with their body. Through the work I do as a coach, I have the distinct opportunity to encourage women to stop, reflect and consider whether their priorities, values and beliefs around their...
10 Tips to Help Your Kids be Happy, Healthy and Body Empowered!
I just listened to an alarming interview on the CBC with paediatrician and Eating Disorder specialist Dr. Samantha Martin. In the interview she shares that that rates of Eating Disorder/ Disordered Eating in kids are on the rise - at a concerning rate. Especially in...
