Hi! I’m Gillian (she/her), and I’m so glad you’re here!
Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!
Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)! Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!
As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.
Whether you work with me one-to-one, sweat with me in a Livestream Class, join OneCrew or StudioCrew Membership I want you to hear this …
You can do this. I’m here to help.
Super You was created to help people like you be healthy, fit & confident. Are you ready?
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FREE Download!
Did you know I wrote a book? I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
Check out what’s new on the blog!
Ditching the labels, eating the food, discovering freedom (and true belonging).
Why is it that as a culture we seem so bent and determined to declare and talk about our style of eating? So much so, that it's common to know how your friends, work colleagues and even strangers approach to food. Oh, he's keto, or they're vegetarians. I mean sure, if...
COVID-friendly holiday ideas
I want to just acknowledge that in BC (and across the country) it's becoming abundantly clear that this holiday season won't be the same. And that's tough. Really tough. And while the optimist in me wants to say, hey, but look at all the things we CAN do, first I want...
Be Healthy on Your Terms in 2021
It's already begun. My news feed is already populating with sponsored posts telling me it's time to "get healthy." That it's time to "lose that COVID/ Christmas bulge" and get "on track." The core message: my body is not ok as it is. To be honest, the core message...
