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Hi! I’m Gillian, and I’m so glad you’re here!

Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!

Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)!  Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!

As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.

Whether you work with me one-to-one, join me in a  Livestream ClassRunCrew Club, or the Super You Studio 

You can do this. I’m here to help.

Super You was created to help people like you be healthy, fit & confident. Are you ready? 

FREE Download!

Did you know I wrote a book? For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!

Check out what’s new on the blog!

The Practice of Mindful Eating

The Practice of Mindful Eating

Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? … It’s easy to get onto “autopilot” when you’re eating and multi-task away. The challenge with this? When you don’t notice what or how much you’re eating, it’s next to impossible to listen to your internal cues of fullness and satiety. Read: it’s super easy to over-eat! Or over-indulge on foods that while delicious may not be nutrient rich. This leads to an imbalanced plate and very possibly an unhealthy relationship with food. The solution? Mindful eating. But don’t worry – it’s not as “airy fairy” as it sounds! Read on for my 3 Step process for real life!

Grace, Space + Permission Slips

Grace, Space + Permission Slips

In this world of highlight reels and high expectations there is a lot of “should-ing” going on. I “should” do this. I “should” have that. I “should” ______ (fill in the blank whatever you’re feeling guilt about). And it all adds up to a lot of pressure to do more, have more, and be more. Permission slips is a beautiful antidote to all this pressure. Learn more about this strategy and how to use it to take yourself out of the “should” pressure cooker and back into living life!

Subscribe to Super You News!

Super You News is a weekly publication that includes content and tips to help you bring your healthy lifestyle to life! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time)!

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