Hi! I’m Gillian (she/her), and I’m so glad you’re here!
Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!
Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)! Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!
As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.
Whether you work with me one-to-one, sweat with me virtually using resources in the Super You Studio, or join the OneCrew (community for adventurous women who love to move their bodies) or StudioCrew (community for women looking to ditch diet culture and rock their health and fitness their way) I want you to hear this …
You can do this. I’m here to help.
Super You was created to help people like you be healthy, fit & confident. Are you ready?
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Did you know I wrote a book? I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
Check out what’s new on the blog!
Why is it that as a culture we seem so bent and determined to declare and talk about our style of eating? So much so, that it's common to know how your friends, work colleagues and even strangers approach to food. Oh, he's keto, or they're vegetarians. I mean sure, if...
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Do you ever feel like you're clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels...impossible. Because so many other things seem to get in the way?! What if it's not what health habits you're...