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Ever get excited by those “meals in minutes” headlines and then you go to do it and it’s NOT a quick meal at all? Yeah, me too. #petpeave These are my TOP picks for meals in 20 (or less) – that are ACTUALLY ready in 20 or less – and super tasty! Enjoy!
I saw a meme along these lines and literally laughed out loud. It's so true! I mean sure, there are moments during any run/ workout/ sweat sesh where you're legit loving it...but there are also some seriously MEH moments where you question your sanity and want to...
One of the tips I give clients when it comes to staying committed to exercise sessions or other health habits is to treat the time allocated for these things like important appointments - like a meeting with your boss. If you had an appointment with your boss, would...