Hi! I’m Gillian, and I’m so glad you’re here!

Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!

Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)!  Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!

As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.

Whether you work with me one-to-one, join me in a  Livestream ClassRunCrew Club, or the Super You Studio 

You can do this. I’m here to help.

Super You was created to help people like you be healthy, fit & confident. Are you ready? 

FREE Download!

Did you know I wrote a book? For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!

Check out what’s new on the blog!

Why I LOVE Canada’s New Food Guide

Why I LOVE Canada’s New Food Guide

Health Canada recently released their long awaited update to the Food Guide and I could not be more excited. Not only have they done away with confusing portions and servings (that no one can remember anyway), they’ve incorporated some of the very important factors around nutrition health habits that I think are essential to a healthy relationship with food. Here are the highlights including why I think they’re so powerful.

Breathe in Body Gratitude

Breathe in Body Gratitude

When’s the last time you thanked your body? Don’t feel bad if it’s been a while. You’re not alone! We live in a culture that colours our perspective to focus on what is wrong with our body. Tone this, shape this, fix this, tighten this, colour this, refine this, plump this…I could go on, but you get it. But here’s the thing. Your body. It does a lot of GOOD stuff! This blog is all about a simple practice I use to reconnect to the “good stuff” and find body gratitude.

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Super You News is a weekly publication that includes content and tips to help you bring your healthy lifestyle to life! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time)!

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