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Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

Do you live in Nanaimo, BC?!

Stay “in the know” about upcoming programs, services & events!

FREE Download!

For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!

Get your FREE Workout!

Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.

Genuine support & accountability can be game changing!

Join the Super You SuperCrew, a FREE Facebook community to support your  health, fitness and creating a lifestyle you love!

Check out what’s new on the blog!

Vietnamese Inspired Quinoa Salad with Caramelized Tofu

Vietnamese Inspired Quinoa Salad with Caramelized Tofu

I love Bun Chay (Vietnamese Noodle Salad). It’s so delish. In an effort to shake things up I decided to use the flavours to inspire a quinoa salad and I MAY have the dish of summer 2018 in my hands. I served it up with caramelized tofu, but it would be equally delish with some steak slices, chicken or fish!

Be Super You Bathing Suit Challenge 2019

Be Super You Bathing Suit Challenge 2019

Want the shed the weight of body shaming and have FUN this summer? Join the #besuperyoubathingsuitchallenge It’s easy. Have a body, wear your awesome suit, do cool things! Repeat! Want to WIN something? Read on…

What’s Not Wrong

What’s Not Wrong

How often do you get stuck in a negative loop of complaining or only seeing what isn’t going right? In this blog post I share a juicy nugget from Geneen Roth. A simple question that will shake out your cobwebs of complaining and help you see the good and great around you!

Subscribe to Super You News!

Super You News is a monthly publication that includes recipes, motivation and a monthly tip from me! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time)!

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