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Gillian Goerzen

Hi! I’m Gillian, and I’m so glad you’re here!

Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!

Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)!  Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!

As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.

Whether you work with me one-to-one, join me in a  Livestream ClassRunCrew Club, or the Super You Studio 

You can do this. I’m here to help.

Super You was created to help people like you be healthy, fit & confident. Are you ready? 

FREE Download!

Did you know I wrote a book? For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!

Check out what’s new on the blog!

The Revolutionary Anti-Diet: Intuitive Eating

The Revolutionary Anti-Diet: Intuitive Eating

Pretty much everywhere you turn there is information about a weight loss plan or program promising to help you "banish the bulge" - for good! But sadly, while many of these plans and programs might work, the results are essentially temporary. According to research out...

Throwing stones and releasing the day

Throwing stones and releasing the day

Do you ever have one of those days you just need to "shake off?" Yup, me too. A few weeks ago I'd had one of those days, so I decided to do a little shake off the day, bump my endorphins pre-dinner stair workout. As I was headed out I asked the kids if they wanted to...

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