I was looking for a simple muffin recipe that included apples, carrots and was gluten free and didn’t find one that fit the bill, so I created this one! Super happy with how they turned out! Bonus: they freeze and thaw beautifully as a lunchbox item!

1 apple, peeled and grated

2 carrots, peeled and grated

1 1/2C water

2 eggs, beaten

1/2C coconut sugar

2T chia seed

2C Gluten Free Flour (I used an all purpose blend)

1/2C Ground Flax

1/2C Hemp Hearts

1/2C raisins

2T cinnamon

2T baking powder

2t baking soda

1/2t salt

Pre-heat the oven to 350F. Oil muffin tins (I used avocado oil). Because it’s how I roll in a giant bowl I add all the wet ingredients and the chia seed. Mix up. Layer on the dry ingredients and gently mix in until it’s all well mixed.

Bake for 20-25 minutes or until your toothpick comes out clean. Made about 18 muffins.

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