Do you like hummus? Like burgers? You’ll LOVE this simple recipe!
Start with canned chick peas (1 lg can or 2 small), drained, rinsed & smashed with a potato masher until all the beans are mashed. Then add in:
-1t garlic powder
-2T ground flax
-1T olive oil
-1/2C oat flour (rolled oats blended up)
-3T fresh parsley (I used flat leaf from my garden!)
-S&P to taste
Mash it all together, form patties and fry in a non stick pan with a quick spray of olive oil. Cook until browned.
Topped with salsa & Served up with salad.
PS – they also keep well in the fridge for a simple, quick grab with some veggies for lunch on the go (I enjoyed them cold!).