Learn to Run

Do you want to learn to run for fitness OR participate in an upcoming road race? This 12-week progressive program will take you from walking to running. Whether you’re completely new to running or getting back to it, this program is for you. The program is designed around 3 workouts per week. One session per week will be completed as a group and 2 homework sessions will be completed on your own. Each weekly session will also include a short education session designed to provide participants with the info you need to achieve your goal of running with confidence. Topics covered will include but are not limited to: proper footwear, stretching, injury prevention & management, strength training, core strength, basic nutrition, racing nutrition & hydration.

Pre-requisite: No running experience required! Participants should be comfortable walking at a quick pace for 45 minutes to start.

Clinic Fee: $125+GST and includes the Super You Learn to Run e-book as well as a technical top!

Prefer to run on the trails? Check out Learn to Run Muddy!

Upcoming Dates & Details:

Spring 2019 Learn to Run

Dates: Thursdays at 7pm, Feb 7 – Apr 25

Location: Frontrunners Nanaimo (1825 Bowen Road)

Potential Goal Events:Times Colonist 10k (April 28), Oak Bay 10k (May 26)

Summer 2019 Learn to Run:

Dates: Thursdays at 7pm, July 25 – Oct 10

Location: Frontrunners Nanaimo (1825 Bowen Road)

Potential Goal Events: Terry Fox Run 5k (Sept 15), Good Life Fitness Victoria Marathon 8k (Oct 13), Edge to Edge 10k (Oct 20), Live it Up 8k (Nov 3), Cinnamon Bun Fun Run 5k or 10k (Dec 1)*

Questions?

I’ve got answers! Email me.

 

Refund Policy:

Due to the high demand and limited space in Super You Run Clinics all clinic registrations are non-transferable and non-refundable. Exceptions will be made for medical reasons with a doctors note.