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Learn to Run

Do you want to learn to run for fitness OR participate in an upcoming road race? This 12-week progressive program will take you from walking to running. Whether you’re completely new to running or getting back to it, this program is for you. The program is designed around 3 workouts per week. One session per week will be completed as a group and 2 homework sessions will be completed on your own. Each weekly session will also include a short education session designed to provide participants with the info you need to achieve your goal of running with confidence. Topics covered will include but are not limited to: proper footwear, stretching, injury prevention & management, strength training, core strength, basic nutrition, racing nutrition & hydration.

IMPORTANT Pre-requisite: No running experience required! However, all participants must be able to walk 5k within 55 minutes. Ideally participants should have a consistent walking routine of 2-3 walks per week for at least 3-4 weeks prior to starting. This is to ensure that you have the cardiovascular fitness to build to running (and enjoy it!) and is helpful for injury prevention. 

Clinic Fee: $150+GST 

What you get: Your registration in clinic includes access to the Run for Fitness Virtual Course ($69 value), an exclusive Super You Tech Tee ($25 value) ,12-weeks of weekly coached sessions and virtual support in our Clinic Facebook Group. 

Prefer to run on the trails? Check out Learn to Run Muddy!

Upcoming Dates & Details:

 

Spring 2020 Learn to Run 10k:

Dates: Thursdays at 7pm, Feb 6 – Apr 23

Location: Frontrunners Nanaimo (1825 Bowen Road)

Potential Goal Events: Times Colonist 10k (April 26), Oak Bay 10k (May 24), Goddess Run 10k,(June 6) 

 

 Summer 2020 Learn to Run 8k:

Dates: Thursdays at 7pm, July 16 – Oct 8

Location: Frontrunners Nanaimo (1825 Bowen Road)

Potential Goal Events: Good Life 8k, Live it Up 8k

No local? No problem! Introducing VIRTUAL Run Courses!

After 20 years of coaching running clinics I’ve taken all my content, resources and information and transformed both my popular Learn to Run and Run Strong Clinics into robust online courses! Whether you’re just getting started check out the Run For Fitness Course in the Super You Studio.

Questions?

I’ve got answers! Email me.

 

Refund Policy:

Due to the high demand and limited space in Super You Run Clinics all clinic registrations are non-transferable and non-refundable. Exceptions will be made for medical reasons with a doctors note.