Run Muddy

 

learn-to-run-muddy

Learn to Run Muddy (Women’s Only)

Want to learn to run…but feel uninspired by the road? This is a 12-week progressive walk to run program done exclusively on trails. This clinic will meet at Westwood Lake each week and while we will primarily stay on the main trail, as we progress in our running we will venture into more technical routes (yay!). The goal of this clinic is to introduce you to the trails, help you learn to run in a supportive & fun environment and give you the base to feel comfortable running the trails in and around Westwood Lake or joining one of the awesome trail running clubs in Nanaimo. All levels are welcome! Let’s get MUDDY! Clinic fee includes weekly runs, online support & accountability and a super awesome clinic top!

Pre-requisite: No running experience required! Participants should be comfortable walking at a quick pace for 45 minutes to start.

Clinic fee: $125+GST and includes the Super You Learn to Run e-book and a clinic top!

Spring 2018 Learn to Run Muddy

Dates: Saturdays at 8am, March 10 – May 26

Location: Westwood Lake, 2nd parking lot

Potential Goal Event: Vancouver Island Trail Series Royal Roads, Short Course (7k) on June 9th

Register for Spring Learn to Run Muddy:

STEP 1: Complete this online registration form

STEP 2: Submit payment using PayPal or e-transfer $131.25 including GST to gillian@superyou.ca

Note: Payment is required to secure your spot. Registration is not complete without payment. Cash or cheque are accepted but payment must be completed by 1 week prior to the clinic to secure your spot. Contact Gillian to arrange for payment by cash or cheque.

Fall 2018 Learn to Run Muddy

Dates: Saturdays at 8am, Sept 29 – Dec 15

Location: Westwood Lake, 2nd parking lot

Register for Fall Learn to Run Muddy:

STEP 1: Complete this online registration form

STEP 2: Submit payment using PayPal or e-transfer $131.25 including GST to gillian@superyou.ca

Note: Payment is required to secure your spot. Registration is not complete without payment. Cash or cheque are accepted but payment must be completed by 1 week prior to the clinic to secure your spot. Contact Gillian to arrange for payment by cash or cheque.

Questions?

I love answering them. Let’s connect!

 

Refund Policy:

Due to the high demand and limited space in all Super You Run Clinics all clinic registrations are non-transferable and non-refundable. Exceptions will be made for medical reasons with a doctors note.