You’ve reached 5k or 10k…now what? Maybe you have your eyes on a half or marathon? Or perhaps your goal is to improve your 8k or 10k time! This “next steps” program is for those who have completed the Learn to Run (or who already regularly run 5-10k) and would like to have support to build up their running endurance and train for 8k’s, 10k’s,1/2 & full marathons. Program will include more advanced run training (aka: hills, speed work and tempo training). 5k-10k build, 10k maintenance, 1/2 marathon & marathon distance training programs will be provided for non-clinic runs. This clinic will have pace groups for the 5-6min/km and 6-7+min/km. Those interested in the 1/2 or full marathon build should have a solid base of 10k for at least 6 months prior to the start of their preferred clinic.
Pre-requisite: runners starting this program need to be consistently running 5-6k at least 2x per week for a few months prior to starting this program. Approximate pace should be between 5:30- 8:00 per kilometer (5k between 27 & 40 minutes | 10k between 55 – 1hr 20 minutes).
Your Coaches: This program is co-led by Gillian Goerzen & Kate Fisher. Click here to learn more about your coaches.
Upcoming Run Strong Dates & Clinic Details:
Summer/Fall 2018 Run Strong
Dates: Tuesdays at 7pm, June 5 – Oct 2 (18-weeks)
Location: Frontrunners Nanaimo (1825 Bowen Road)
Potential Goal Races: Sea Wheeze Half Marathon (Sept 22), Good Life 8k, 1/2 and Full Marathon (Oct 7). Have another event in mind? No problem! Let Gillian know what you’re awesome plans are and she will customize a Run Strong schedule just for you as part of your clinic fee!
Clinic fee: $165 +GST and includes 18-weeks of clinic, the Super You Run Strong e-book and a technical top!
Email me! I love questions.
Due to the high demand and limited space in all Super You Run Clinics all clinic registrations are non-transferable and non-refundable. Exceptions will be made for medical reasons with a doctors note.