by Gillian Goerzen | Nov 3, 2022 | Inspiration
In December 2021 I was diagnosed with a rare disease called Indolent Systemic Mastocytosis. The diagnosis was a culmination of a multitude of symptoms seemingly no doctor could explain, but which caused me significant irritation and distress day to day… for...
by Gillian Goerzen | Nov 23, 2021 | Healthy Living, Inspiration
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
by Gillian Goerzen | Mar 8, 2021 | Fitness
What if I told you finding your movement mojo had less to do with that elusive magical unicorn of “motivation,” and more to do with you finding the joy? Um, sounds kinda “airy fairy” Gillian. I know, but walk with me (literally, if possible)....
by Gillian Goerzen | Jan 5, 2021 | Healthy Living
Do you ever feel like you’re clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels…impossible. Because so many other things seem to get in the way?! What if it’s not what health...
by Gillian Goerzen | Dec 29, 2020 | Healthy Living
It’s already begun. My news feed is already populating with sponsored posts telling me it’s time to “get healthy.” That it’s time to “lose that COVID/ Christmas bulge” and get “on track.” The core message: my body...