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Be Healthy on Your Terms This Year

Be Healthy on Your Terms This Year

It’s already begun. My news feed is already populating with sponsored posts telling me it’s time to “get healthy.” That it’s time to “lose that COVID/ Christmas bulge” and get “on track.” The core message: my body...
Fit for what?

Fit for what?

When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.”  My first question back to them is often...
Eating Instantly’s SuperYum Lentil Soup

Eating Instantly’s SuperYum Lentil Soup

A friend shared this recipe on Facebook and I loved it! I wouldn’t change a single thing. Ok. Not true, instead of spinach I added kale, because #kale (also because it stands up better for leftovers – less slimy on day 2). I also felt I wanted a little...