by Gillian Goerzen | Nov 23, 2021 | Healthy Living, Inspiration
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
by Gillian Goerzen | Mar 8, 2021 | Fitness
What if I told you finding your movement mojo had less to do with that elusive magical unicorn of “motivation,” and more to do with you finding the joy? Um, sounds kinda “airy fairy” Gillian. I know, but walk with me (literally, if possible)....
by Gillian Goerzen | Jan 23, 2020 | Inspiration
Occasionally I contribute to Thrive Global (the welless site and movement started by media mogul Arianna Huffington – yes, the mastermind behind HuffPost). Once per week as contributors we are sent writing prompts. This week the prompt was this: “Share a...
by Gillian Goerzen | Jan 22, 2020 | Recipes
A friend shared this recipe on Facebook and I loved it! I wouldn’t change a single thing. Ok. Not true, instead of spinach I added kale, because #kale (also because it stands up better for leftovers – less slimy on day 2). I also felt I wanted a little...
by Gillian Goerzen | Dec 12, 2019 | Fitness, Healthy Living, Inspiration
Creating a sustainable healthy lifestyle isn’t magic. It’s momentum. But creating MOMENTUM can be tough. Especially as you’re just getting started. When you’re starting ANY new habit you’re moving from a state of stillness and there...