Yang & Yin (Run + Yoga)
Running and Yoga are two of my favourite things – so combining them in ONE awesome evening is the pinnacle of my happy place! Join the SuperCrew for a fun social 45-minute run OR walk followed by a blissful 45-minute yoga class designed to stretch your body and soothe your mind!
Please bring: yoga mat and any other yoga accessories you have (blocks, bolster, strap, blanket, etc.). I have a small class set of blocks and straps and am also happy to share.
Fee: Drop In $14 per class | 5x Pass* $13 per class | 8x Pass* $12 per class
*Sessions expire 6 months after date of purchase
Winter 2019 Session:
When: Thursdays, Jan 10 – 31 starting at 7pm (yoga begins at 7:45pm)
Where: Frontrunners Nanaimo (1825 Bowen Road)
Spring 2019 Session:
When: Thursdays, May 2 – June 20 starting at 6:30pm (yoga begins at 7:15pm) *EARLIER time (for light)
Where: Westwood Lake, 2nd Beach
I’d love to answer them! Please email me.
Gillian is a passionate fitness leader with over 18 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.