Super You Yoga Classes
My intention in my classes is to make yoga accessible for every body. Whether you’re just stepping on the mat for the first time or you’ve practiced for some time, my goal is to provide you with guidance and support to explore your edge and feel fabulous doing it.
Fall 2019 Schedule
Yoga for Athletes
Yes runners, this is for you. Or for other active people who know they should stretch more…but don’t (yup, that’s ALL of you). You’re tight in the hips, back and hamstrings. This 45-minute class will help you add length to your tight muscles and give you the range of motion you need to rock your active lifestyle! This 6-week registered yoga class will help you improve your flexibility and mobility.
Dates: Wednesdays 7:30-8:15pm (Sept 18 – Oct 23 | Oct 30 – Dec 4 )
Location: Nanaimo Ecumenical Centre (6234 Spartan Rd)
I’d love to answer them! Please email me.
Gillian is a passionate fitness leader with over 18 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.