Strengthen & stretch in yoga designed to help you feel fabulous!

My intention in my classes is to make yoga accessible for every body. Whether you’re just stepping on the mat for the first time or you’ve practiced for some time, my goal is to provide you with guidance and support to explore your edge and feel fabulous doing it.

 

Class Details & Dates:

Summer Yin Yoga at the Park

Join us at the park for a peaceful Yin/ Restorative style class on Wednesdays nights this summer!  This 60-minute class will focus on the back, hips and legs and may include small amounts of gentle flow to prepare the body and mind for the longer held postures of Yin. This class is great for anyone who needs an active recovery day to compliment a busy training schedule OR a busy life! Please note: Yin is not appropriate for bodies that are injured. If you’re unsure of whether this class is suitable for you, please ask!

When & Where: Wednesday’s from 7:30-8:30pm at Lewis Park (bottom of Lewis Road, North Nanaimo) June 27 – Aug 29 (10 weeks). Please bring your own mat, blanket and any props you have. I have a small class set of blocks and straps I will bring.

Fee: $50 for a 5x pass OR $12 for drop in*

*Due to space I’m limiting this class to 20 yogis. Please use the button below to reserve your spot. 

 

Yoga for Athletes

Yes runners, this is for you. Or for other active people who know they should stretch more…but don’t (yup, that’s ALL of you). You’re tight in the hips, back and hamstrings. This 45-minute class will help you add length to your tight muscles and give you the range of motion you need to rock your active lifestyle!

When & Where: Monday’s from 7:45-8:30pm at Nanaimo Ecumenical Centre (6234 Spartan Road), Sept 10 – Dec 17

Fee: $100 for 10x pass, $55 for 5x or Drop in $12 per class

Yin Yoga

This 60-minute class is perfect for the person looking to increase flexibility and range of motion. This Yin style practice will incorporate, some gentle flow (Yang) in order to prepare the body and mind to settle into Yin. The longer held postures of Yin offer the body and mind the opportunity to release tension and increase range of motion.

When & Where: Wednesday’s from 7:45-8:45pm at Nanaimo Ecumenical Centre (6234 Spartan Road), Sept 12 – Dec 19

Fee: $120 for 10x pass, $65 for 5x or Drop in $14 per class

Questions?

I’d love to answer them! Please email me.

About Gillian:

Gillian is a passionate fitness leader with over 18 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.

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