Super You Yoga Classes
My intention in my classes is to make yoga accessible for every body. Whether you’re just stepping on the mat for the first time or you’ve practiced for some time, my goal is to provide you with guidance and support to explore your edge and feel fabulous doing it.
Yoga for Athletes
Yes runners, this is for you. Or for other active people who know they should stretch more…but don’t (yup, that’s ALL of you). You’re tight in the hips, back and hamstrings. This 45-minute class will help you add length to your tight muscles and give you the range of motion you need to rock your active lifestyle!
Yang & Yin (Walk or Run & Yoga)
Join the SuperCrew for a fun social walk or run then reconvene for a lovely gentle Yin inspired yoga class with a focus on legs, back and hips. This class runs in the Winter indoors at Frontrunners Nanaimo (1825 Bowen Road) and in the Spring outdoors at Westwood Lake.
ALL Yoga classes are on Summer Hiatus!
See you in September! I hope you enjoy getting outside and having fun! If you just can’t wait…hey, join the Super You Studio I’ve got video based Yoga and Fitness classes (including Dynamic FIIT + Flow, Dynamic Strength Circuit, Super You Circuit, Total Body Strength, Fit Flow Yoga, Yoga for a Happy Body and so much more)! Plus there’s masterclasses, video based coaching, an interactive Facebook Group where I’m LIVE every day – all designed to support and help you develop a practice of a healthy lifestyle that really works for you! Learn more here.
I’d love to answer them! Please email me.
Gillian is a passionate fitness leader with over 18 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.