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Super You Yoga Classes

My intention in my classes is to make yoga accessible for every body. Whether you’re just stepping on the mat for the first time or you’ve practiced for some time, my goal is to provide you with guidance and support to explore your edge and feel fabulous doing it.

Yoga for Athletes

Yes runners, this is for you. Or for other active people who know they should stretch more…but don’t (yup, that’s ALL of you). You’re tight in the hips, back and hamstrings. This 45-minute class will help you add length to your tight muscles and give you the range of motion you need to rock your active lifestyle! This 6-week registered yoga class will help you improve your flexibility and mobility.

Winter/ Spring 2020 Schedule

 

Winter Session:

Dates: Wednesdays 7:30-8:15pm (Jan 22 – Mar 11) – 8 weeks

Location: Nanaimo Ecumenical Centre (6234 Spartan Rd)

Fee: $80+GST

Spring Session:

Dates: Wednesdays 7:30-8:15pm (Apr 1 – June 17) – 12 weeks

Location: Nanaimo Ecumenical Centre (6234 Spartan Rd)

Fee: $120+GST

Can’t join us LIVE?

That’s ok! Join us VIRTUALLY! In fact, try Yoga for Athletes as well as 4 more Fitness + Yoga videos including Foam Rolling for Recovery from the Super You Studio for $39 including GST! 

Questions?

I’d love to answer them! Please email me.

About Gillian:

Gillian is a passionate fitness leader with over 18 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.