I’ve been practicing yoga for over 20 years and reaping the benefits. I’m so excited to share my passion for this practice with you. My intention in my classes is to make yoga accessible for everybody. Whether you’re just stepping on the mat for the first time or you’ve practiced for some time, my goal is to provide you with guidance and support to explore your edge and feel fabulous doing it.
I offer two different class formats. Super You Yoga is a 60-minute class that incorporates flow and some longer held postures to develop strength and flexibility. Yoga for Athletes is a 45-minute class designed with tight hips and backs in mind.
Class Details & Dates:
Super You Yoga
This 60-minute class is perfect for the person looking to develop strength, stability & flexibility in a weekly yoga practice. This all levels class will follow a traditional fitness yoga format and include Sun Salutations, flow transitions & longer held postures to develop deeper flexibility.
When & Where: Wednesday’s from 7:30-8:30pm at Randerson Ridge Elementary School (6021 Nelson Rd) starting April 25
Fee: Pre-registered $12 per class | Drop in $14 per class (please ensure you’ve completed the online registration form prior to coming to class)
Yoga for Athletes
Yes runners, this is for you. Or for other active people who know they should stretch more…but don’t (yup, that’s ALL of you). You’re tight in the hips, back and hamstrings. This 45-minute class will help you add length to your tight muscles and give you the range of motion you need to rock your active lifestyle!
When & Where: Monday’s from 7:45-8:30pm at Randerson Ridge Elementary School (6021 Nelson Rd) starting April 23!
Fee: Pre-registered $10 per class | Drop in $12 per class (please ensure you’ve completed the online registration form prior to coming to class)
NEW! Yang & Yin (Run + Yoga) at Westwood Lake
Join the SuperCrew for a fun social 45-minute run OR walk followed by a blissful 45-minute yoga class designed to stretch your body and soothe your mind! Full details here.
I’d love to answer them! Please email me.
Gillian is a passionate fitness leader with over 18 years of Group Fitness Instruction experience. She leads her classes with high energy, contagious enthusiasm & expertise. As a skilled instructor she is capable of both providing excellent cues to help you execute the movements with accurate form and fine tune with individual corrections without making you feel singled out. With her support you will feel confident, comfortable & unstoppable. You can learn more about Gillian here.