Strengthen & stretch in yoga designed to help you feel fabulous!

I’m thrilled to begin offering Yoga Classes starting in Fall 2017! I’ve been practicing yoga personally for almost 20 years and recently took my training to be able to offer this format.

Super You Yoga

This 60-minute class is perfect for the person looking to develop strength, stability & flexibility in a weekly yoga practice. This all levels class will follow a traditional fitness yoga format and include Sun Salutations, flow transitions & longer held postures to develop deeper flexibility.

Day & Time: Wednesdays at 7:30pm (60-minute class)

Next Session: Jan 17 – Mar 14 (9 sessions)

Location: Randerson Ridge Elementary School (6021 Nelson Rd)

Fee: $108 +GST

To Register:

STEP 1: Complete this registration form

STEP 2: Submit payment

Option 1: e-transfer $113.40 to gillian@superyou.ca

Option 2: Pay by PayPal

Note: Cash or cheque payment is only available on request. Pre-payment is required to secure your spot.

Yoga for Athletes

Yes runners, this is for you. Or for other active people who know they should stretch more…but don’t (yup, that’s ALL of you). You’re tight in the hips, back and hamstrings. This 45-minute class will help you add length to your tight muscles and give you the range of motion you need to rock your active lifestyle!

Day & Time: Mondays at 7:45pm (45-minute class)

Next session: Jan 15 – Mar 12, no class Feb 12, 19 (7 sessions)

Location: Randerson Ridge Elementary School (6021 Nelson Rd)

Fee: $70+GST

To Register:

STEP 1: Complete this registration form

STEP 2: Submit payment

Option 1: e-transfer $73.50 to gillian@superyou.ca

Option 2: Pay by PayPal

Note: Cash or cheque payment is only available on request.

Questions?

I’d love to answer them! Please email me.