by Gillian Goerzen | Mar 31, 2020 | Uncategorized
If you’re the type of person that is craving routine and schedule – I feel you. I too thrive on routine and schedules. But what this unexpected “break” has taught me is that I may not want the schedule I had…and now is a great...
by Gillian Goerzen | Mar 1, 2020 | Healthy Living
Note: I originally published this article pre-COVID – but I really think every action step I provide is relevant and helpful for re-establishing healthy routines during this transitional and challenging time. Have a read, and don’t forget to be gentle with...
by Gillian Goerzen | Dec 20, 2019 | Inspiration
What is your vision for 2020? Do you “vision board?” I don’t do anything overly complicated, but I do have a process I go through annually. Here’s what my process looks like: I sit down and reflect on the past year in these 5 areas (what I call...
by Gillian Goerzen | Oct 29, 2019 | Inspiration
Is the concept of “tribe” just a really clever marketing gimmick, or do we really need one? I’ve always stood behind the need for community – whether specifically in your health or life in general. But after reading Johann Hari’s book...
by Gillian Goerzen | Oct 28, 2019 | Body Positive
I sure hope not. But lately it sure seems like it. And can you blame them? A savvy marketer knows a trend when they see it, and they know how to jump on it to harness that superpower for their own good (even if it’s not the greater good). But where does that...
