by Gillian Goerzen | Oct 29, 2019 | Inspiration
Is the concept of “tribe” just a really clever marketing gimmick, or do we really need one? I’ve always stood behind the need for community – whether specifically in your health or life in general. But after reading Johann Hari’s book...
by Gillian Goerzen | May 28, 2019 | Healthy Living, Inspiration
I was recently listening to The Ultimate Health Podcast and they were interviewing one of my faves – Geneen Roth. In the interview she was talking about how important it is to not allow ourselves to get stuck focusing on things we can’t do anything...
by Gillian Goerzen | Feb 26, 2019 | Healthy Living
According to a new large scale meta-analysis of nearly 25,000 subjects perfectionism has increased substantially since 1990. And it’s affecting men and women equally. I read an article about the research in a recent article by one of the researchers, Simon...
