by Gillian Goerzen | Jan 23, 2020 | Inspiration
Occasionally I contribute to Thrive Global (the welless site and movement started by media mogul Arianna Huffington – yes, the mastermind behind HuffPost). Once per week as contributors we are sent writing prompts. This week the prompt was this: “Share a...
by Gillian Goerzen | Nov 5, 2019 | Inspiration
Have you ever reached a goal…only to feel underwhelmed and weirdly disappointed? You’re not alone! I’ve not only experienced this personally I see it professionally all the time. you complete the 5k/10k/half or marathon only to feel deflated (even if...
by Gillian Goerzen | Oct 2, 2019 | Healthy Living
Breath is essential to life. So essential it’s a complete automatic function of the body (thanks brain)! But have you ever noticed what happens to your breath when you’re stressed or overwhelmed? If you’re like most, you tend to breathe into your...
by Gillian Goerzen | Aug 20, 2019 | Healthy Living, Inspiration
I hear versions of this all the time. “I should join the gym.” “I should start running again.” “I should __________ (fill in the blank something that you did in the past that “worked” but you generally didn’t...
by Gillian Goerzen | Jun 4, 2019 | Healthy Living
Last week The World Health Organization classified Burn-out as an occupational phenomenon (not yet a medical condition, but recognized as a major issue in our society). What does that mean? It means more people are experiencing it, and it’s having deleterious...
