Hi! I’m Gillian (she/her), and I’m so glad you’re here!
I believe you were designed to thrive. But here’s the thing, sometimes LIFE happens and we need a little help.
If you’re reading this perhaps you were searching for information or support around your relationship with food, movement, and your physical health. Awesome. I offer one-to-one coaching, as well as self-paced virtual courses on my Super You Studio platform and App.
Or maybe you were searching for some support around your mental and emotional health. I am currently accepting clients for one-to-one counselling.
Whether you’re looking for coaching or counselling, please hear this. You’ve got this. And, you don’t have to do this alone. It would be my honour to support you. Together we will figure out the tools and support you need to bring your vision of thriving to your (real) life!
I'm on SUBSTACK!
Do you want to recieve a weekly-ish article to support you thriving in your (real) life? Cool. You might really like my Substack! Not familiar with Substack? It’s a FREE platform where you can explore content and engage in conversation! If you’re inspired by what you read you have the option to subscribe for $5 per month ($50 per year) to support my writing. This is totally optional (but very much appreciated)! Click the button below to learn more and browse the content to decide if you want to subscribe!
Do you like to read? You might also enjoy my book (available as audio, e-reader, or old school paper!)
My writing has mostly moved to Substack,
but you can still check out the archives of my blog by clicking below.
Claim Your Headspace: meditation myths busted!
I'm a meditator. I've been meditating regularly for about 3-5 years. Before that I did occasionally but it never really stuck. Fun fact: I actually first meditated as a teen when I was struggling with anxiety and my mom bought me a Louise Hay meditation tape. I sat in...
Your Body, Your Business (the path to authentic health)
This is a fundamental tenet of my entire Super You philosophy: there is no one right way to be healthy. No rules or plan to follow. Just you tuning into the practices and strategies that serve and support you on your path to authentic health. And it sounds so, simple...
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