Hi! I’m Gillian (she/her), and I’m so glad you’re here!
I believe you were designed to thrive. But here’s the thing, sometimes LIFE happens and we need a little help.
If you’re reading this perhaps you were searching for information or support around your relationship with food, movement, and your physical health. Awesome. I offer one-to-one coaching, as well as self-paced virtual courses on my Super You Studio platform and App.
Or maybe you were searching for some support around your mental and emotional health. I am currently accepting clients for one-to-one counselling.
Whether you’re looking for coaching or counselling, please hear this. You’ve got this. And, you don’t have to do this alone. It would be my honour to support you. Together we will figure out the tools and support you need to bring your vision of thriving to your (real) life!
FREE Download!
Did you know I wrote a book? I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
Check out what’s new on the blog!
Tell people they’re more than “beautiful” with non-physical compliments.
Do you default compliment on people's appearance? What if always leaning on the "you're beautiful" or "you look nice" or my fave (insert eye-roll) "you're looking fit/ healthy/ strong" (as if those are things you can see) is not the feel-good antidote to the body...
My JOYFUL Journey to an Ultra Swim: Embodied empowerment
The seed was planted two years ago. I'd completed my 10k marathon swim (which in itself was it's own journey), and I remember thinking, huh, that wasn't impossible...I wonder if I could swim further?! Could I complete an ultra swim? With body respect and JOY?! And the...
Using the strategy of S squared to make your meals and snacks sustainable!
Do you ever eat and then like an hour later you're like "I can't possibly be hungry again?!" Within the practice of Intuitive Eating, we innately trust our bodies and honour our hunger...if we're hungry, we eat. And, we also recognize that our body's signals, hunger...
