Hi! I’m Gillian (she/her), and I’m so glad you’re here!
I believe you were designed to thrive. And yet – sometimes life happens. We find ourselves stuck in patterns that no longer serve us, overwhelmed by emotions, disconnected from ourselves or others, or simply unsure how to move forward. In those moments, having the right kind of support can make all the difference.
I’m a Registered Clinical Counsellor offering compassionate, trauma-informed support for youth and adults. My work centres on helping people make sense of their inner experiences, strengthen their relationship with themselves and others, and develop greater capacity to meet life with steadiness and self-trust. While I have a special interest in concerns related to body image, food, and movement, my practice also supports people navigating anxiety, depression, grief, trauma, life transitions, and relational challenges.
Through one-to-one counselling, groups, and retreats, I offer a relational, experiential, and body-based approach to therapy. Together, we slow things down, tune into what’s happening beneath the surface, and create space for new understanding and meaningful change. This work isn’t about fixing you—it’s about supporting you to reconnect with your innate resilience, wisdom, and sense of wholeness.
If you’re in a season of struggle, please hear this: you’ve got this (legit!). And—you don’t have to do it alone. It would be my honour to walk alongside you as we discover the personal insight, tools, support, and possibilities that can help you move toward a life that feels more grounded, authentic, and alive.
Did you come here looking for fitness content or health coaching?
Prior to becoming a Registered Clinical Counsellor (RCC) I was a fitness professional. I hold a degree in Kinesiology and am a Registered Personal Trainer & Group/ Yoga Fitness Leader. While I don’t offer fitness programming through Super You anymore, I often weave the topics of health and fitness into my work as an RCC. Though I don’t offer explicit “fitness advice” as an RCC, what I came to understand in my nearly 25 year career as a fitness professional was that it wasn’t a lack of knowledge holding folks back in their health and fitness pursuits – it was all the other things getting in the way (ie. analysis paralysis, perfectionism, all-or-nothing thinking, how they related to the health and fitness practices, and their body…just to name a few!). If this resonates with you, and you’d like some support around your health and fitness, I am delighted to weave in these themes into counselling sessions.
PS. I still teach group fitness locally in my home community of Nanaimo through Parks & Recreation and occasionally sub at local facilities or for events. It still brings me a lot of joy, and I still have tremendous passion for fitness!
I'm on SUBSTACK!
Do you want to recieve a weekly-ish article to support you thriving in your (real) life? Cool. You might really like my Substack! Not familiar with Substack? It’s a FREE platform where you can explore content and engage in conversation! If you’re inspired by what you read you have the option to subscribe for $5 per month ($50 per year) to support my writing. This is totally optional (but very much appreciated)! Click the button below to learn more and browse the content to decide if you want to subscribe!
Do you like to read? You might also enjoy my book (available as audio, e-reader, or old school paper!)
My writing has mostly moved to Substack,
but you can still check out the archives of my blog by clicking below.
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Fitness FAQ: How often should I workout?
Q: How often should I work out? A: The answer to this question really comes down to what your goals are and also what your schedule permits. In an ideal world the research generally supports that it's beneficial for most people to move 150 minutes per week for health...
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