Hi! I’m Gillian (she/her), and I’m so glad you’re here!
I believe you were designed to thrive. But here’s the thing, sometimes LIFE happens and we need a little help.
If you’re reading this perhaps you were searching for information or support around your relationship with food, movement, and your physical health. Awesome. I offer one-to-one coaching, as well as self-paced virtual courses on my Super You Studio platform and App.
Or maybe you were searching for some support around your mental and emotional health. I am currently accepting clients for one-to-one counselling.
Whether you’re looking for coaching or counselling, please hear this. You’ve got this. And, you don’t have to do this alone. It would be my honour to support you. Together we will figure out the tools and support you need to bring your vision of thriving to your (real) life!
I'm on SUBSTACK!
Do you want to recieve a weekly-ish article to support you thriving in your (real) life? Cool. You might really like my Substack! Not familiar with Substack? It’s a FREE platform where you can explore content and engage in conversation! If you’re inspired by what you read you have the option to subscribe for $5 per month ($50 per year) to support my writing. This is totally optional (but very much appreciated)! Click the button below to learn more and browse the content to decide if you want to subscribe!
Do you like to read? You might also enjoy my book (available as audio, e-reader, or old school paper!)
My writing has mostly moved to Substack,
but you can still check out the archives of my blog by clicking below.
Perfectionism is Stealing Your Power
According to a new large scale meta-analysis of nearly 25,000 subjects perfectionism has increased substantially since 1990. And it's affecting men and women equally. I read an article about the research in a recent article by one of the researchers, Simon Sherry and...
Sugar isn’t Addictive, or Evil (an opposing viewpoint)
Well, it's Halloween week and I'm stirring the pot talking about sugar. Really? I know. Not sure if you saw it...but yesterday I created quite the hubbub with a post (shared below). My intent in sharing the post was to help people. In my personal and professional...
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