Run Steady

You’re relatively new to running and you’re ready for the “next steps” after a progressive walk to run program. This 8-week clinic will help you continue to develop your running foundation while introducing the concepts of hills and speed to help you get stronger. Clinic includes weekly coached sessions and a plan to follow between sessions to continue your running progress!

Pre-requisite: Participants must be able to run for at least 30 minutes (10 minutes running/ 1 minute walking ratio is fine!). All paces welcome.

Clinic Fee: $90+GST

What you get: Your registration in clinic includes 8-weeks of coached sessions and virtual support in our Clinic Facebook Group.

Upcoming Dates & Details:

Spring 2020

Dates: Thursdays at 7pm, May 7 – June 25

Location: Frontrunners Nanaimo (1825 Bowen Road)

Potential Goal Events: Oak Bay 10k (May 24), Goddess Run 10k,(June 6)


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Refund Policy:

Due to the high demand and limited space in Super You Run Clinics all clinic registrations are non-transferable and non-refundable. Exceptions will be made for medical reasons with a doctors note.