Want more tips, recipes & inspiration?Super You News is a monthly publication that includes recipes, fit tips & a monthly tip from me! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time!)
Do you live in Nanaimo, BC?!Stay “in the know” about upcoming programs, services & events!
For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
Get your FREE Workout!Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.
Genuine support & accountability can be game changing!
Join the Super You SuperCrew, a FREE Facebook community to support your health, fitness and creating a lifestyle you love!
Check out what’s new on the blog!
Health Canada recently released their long awaited update to the Food Guide and I could not be more excited. Not only have they done away with confusing portions and servings (that no one can remember anyway), they’ve incorporated some of the very important factors around nutrition health habits that I think are essential to a healthy relationship with food. Here are the highlights including why I think they’re so powerful.
Newsflash: I'm not super-human. I know, it was shocking to me too, but I'm realizing that the pace I've kept for the past 5-years is not sustainable. I know I'm late to the party on this one. For years concerned clients, friends and family have encouraged me to slow...
Have you ever tried to do to many things at the same time? Ummmm, yeah. #human Tell me, how'd it turn out? I don't know about you...but for me it looked like this: S T R E S S . O V E R W H E L M . F A I L U R E . Sigh. But I have good news. There's another way. But...