One-to-One Coaching

Your health is personal. And sometimes you simply need a more customized, personal touch to help you navigate the path.

As a coach I work alongside you to guide your inquiry, encourage your curiousity and help you determine what strategies and tools will work best for your body, your health and your life (and have a solid evidence base you can trust)!

Areas we might explore:

  • Breaking free from the “binary” (on and off the wagon) approach to health.
  • Taking a more self-compassionate approach to health + fitness.
  • Practical strategies to build healthy habits that stick!
  • A “whole life” approach to health + fitness that takes into account your whole “real life.”
  • Embracing a holistic (mind/ body/ spirit) approach to sustainable healthy living.
  • Fitness fit for you – gaining understanding around how to approach exercise with a joyful movement approach.
  • Exploring an anti-diet approach to Nutrition through the Intuitive Eating Framework (I’m a Certified Intuitive Eating Counsellor, you can learn more about the specifics and info about Intuitive Eating here).

How does it work?

You are unique – so how we work together is up to you! Some of my clients like to connect by phone each week, others want to connect monthly by phone then have weekly email check ins to help them course correct and have accountability. Instead of having custom packages that may (or may not) work for you, I approach each client uniquely and build a coaching package that truly serves and supports you!

What’s the investment?

All of my clients start with a 1-hour Clarity Coaching Call. During this call I will guide you through a process of inquiry to help you identify the best path (and strategies) for you. From here we may have monthly calls, weekly calls, weekly emails or a combination thereof. You might also find that after our hour together, you have the clarity you need to go forward on your own. It’s totally up to you!

Fee schedule:

Initial Coaching Call (60-minutes): $135+GST

Follow up Coaching Call (15-minutes): $35+GST^

Follow Up Coaching Call (30-minutes): $65+GST^

Follow Up Email (weekly): $85+GST per month^

^only available as part of a package

If this approach sounds like something that could help you bring your vision of health and fitness to life, please book a complimentary 15-minute Discovery Call to learn more!

Have a simple question or need a quick “brain pick?”

I’d love to answer your questions! If you have some specific questions about fitness, running, program planning, basic nutrition, intuitive eating or building habits a short 20-minute call might be exactly what you need!

The intention of these calls is to answer questions. These calls are not short coaching sessions – but an opportunity to ask specific questions and get answers/ directed to the information you need! As such the cost of these calls is lower.

20-minute Consultation Call: $20+GST

To book, please use the link below to select an appointment time that suits you.
Please note: full payment is required in advance of your call. You can e-transfer $21 to gillian@superyou.ca

What’s the difference between Counselling and Coaching?

That’s a great question! The best way I have to describe it is this…

Coaching is about exploring and working with your present and future self. As a health coach, I’m focused on the areas of health and well-being.

Counselling, considers your past self and how the experiences you’ve had in life are impacting the present and potentially the future. As a Counsellor, I’m focused on all areas of impact – your mental, emotional, and physical well-being and your relationships (with self and others). 

Both are focused on helping you move forward towards a vision of life that you’ve envisioned (either you’re coming with this vision in hand OR it’s something we will work to create together). 

If you’re not sure which one is right for you, feel free to book a Discovery Call and we can sort that out together!

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