Introducing the Super You Studio

Imagine a completely online health and fitness studio. Where the community was bound by one common goal:
Rock your health and fitness – your way.
How?

With carefully curated information you can trust, real-life tools, and tried and tested strategies that will help you bring your unique vision of health and fitness to life – your way! No more flash in the pan jumps on and off the “fitness wagon.” Create a sustainable healthy lifestyle you actually enjoy supported by a coach who genuinely gets the struggle in a rock-solid community of women just like you.

You belong in the the Super You Studio.

Why the Super You Studio…Why Now?

Since writing my book The Elephant in the Gym, I’ve had the opportunity to speak with women all over the world. Women are reaching out looking for support to bring the ideas within the book to life. As I wrote the book the concept of the Studio started to come together, but through these conversations it crystallized.

This is what is clear to me: Now more than ever women are seeking genuine support, practical solutions and strategies that will work for their real life – long term. No more jumping on and off that darn fitness wagon with diets, fitness fads and quick fixes!

The Super You Studio is a place where you belong to yourself first. It’s about honouring your unique interests, needs and priorities and finding an approach to health and fitness that works for your real life! Not for 12-weeks or 6 months – but for life! Information grounded in the science of health and fitness, rooted in a body positive philosophy and supported with coaching and a community where you genuinely feel like you belong.

The Studio is Now OPEN (but not for long)!

In this inaugural year I’m capping membership at 100 incredible women. Which means space is limited. Not because I’m trying to create scarcity (that’s not my style) – but because I want to serve you. I want to ensure that you receive the support, care and attention you need to ROCK your healthy lifestyle your way!
 

It’s not you, it’s me.

The traditional approach the health and fitness industry uses works great… for about 20% of the population. As an industry, we’ve been doing an AWESOME job serving that 20%. But we’ve been failing the majority of the population. 

If you’re in that other 80% it may well have left you feeling like you’re the problem.
But you’re not. We weren’t approaching it right – for you.
Until now.

The Good News!

There is another way. It’s approach to Health and Fitness that is grounded in science (you can trust) and wrapped in self-compassion (that feels great). It’s a body positive approach to viewing your health not as a black and white check list, but as a living and breathing practice.

I want to help you discover and develop health and fitness habits that really work for you – no guilt, no shame and no shitty should’s. Just you rocking your health and fitness – your way. 

Be a Founding Member!

As a founding member you not only do you get to be part of the Studio from the ground floor – you get a gift! Yup. A little custom thank you token from me to let you know how much I appreciate you! Want to know what it is?

What’s in the Studio

The Super You Studio has 3 distinct modules. Each module is designed and curated to give you the information and tools you need to bring your vision of health and fitness to life – your way (on your schedule)!

  • CLARITY (self-directed video coaching): Through short videos and my proprietary coaching process you’ll not only feel confident about the steps you need to take, you’ll find joy in the journey! This living resource will support you if you’re just getting started or any time you need a “reboot.”
  • LEARN (health + fitness masterclasses): Each Health + Fitness Masterclass is designed to help you find the approach that is right for you.  Practical, science-backed information and tips thoughtfully curated into engaging Masterclasses. Pick and choose the content you need to rock your healthy lifestyle – your way!
  • MOVE (fitness + yoga library): Having a healthy lifestyle is about finding ways to move that not only work for your body, but also your life! The library includes professionally filmed follow-along fitness and yoga videos as well as practical step-by-step resource downloads to support your active healthy life. It’s fitness that fits you!

The StudioCrew Difference – Community with Compassion!

This unique women’s only community is grounded in the principles of body positivity and belonging to yourself first. It’s belonging, without the BS (i.e. no competition or comparison), just genuine and authentic support to rock your lifestyle your way!

This community will be hosted on Facebook and will include:
  • Access to me as your resource and coach – ask any question at any time!

  • Regular posts from me to help you stay connected to your practice of a healthy lifestyle and having fun doing it! This will include: live videos, recipes, health hacks, helpful tips, fun challenges and more!

  • Monthly Facebook Zoom Meet ups to answer your burning questions, have the opportunity to receive LIVE coaching and connect as a community in a virtual party! (these videos will be saved if you can’t make our live meet up time!)

This is not another program!

Fitness and Nutrition plans and programs are a dime a dozen. You’ve more than likely tried a few. This is is different.

I don’t want to give you a fish – I want to teach you to fish.

Through the Clarity Coaching Module and Health + Fitness Masterclasses I provide you with the guidance, information, tools and strategies you need to develop an approach to health and fitness that works with your real life! In the coaching module I’ll be your guide as you explore what health really means to you. I’ll take you step by step through my proprietary coaching process so you can develop a healthy lifestyle you love (one you can actually stick with)! In the Masterclasses we’ll cut through the fads and falsehoods straight to the information you need. Plus I’ll arm you with science backed, tried and tested resources so you can cut through the noise and get back to living!

Resources like…
  • Food Fad Filter: 10 questions you need to ask before you embark on ANY nutrition approach
  • Super You Health Tracker: track your health without falling “off track”
  • Walk For Health Guide: develop a walking plan that suits you!
  • Mindful Eating Cheat Sheet: Learn how to stop counting calories and start tuning in
  • Run for Fitness: progress from walking to running and feel fantastic
  • Progressive Muscle Relaxation: relax from head to toe with this audio recording
  • 6 professionally filmed fitness + yoga follow along videos: fitness that fits you!
  • And so much more! (including NEW videos and resources every single season)

Investing in your health is a powerful investment with incredible dividends. You are worth it!

Annual Membership

24/7 access to all content including:
  • 11 coaching videos to help you crystallize your unique approach
  • 3 Masterclasses on Movement, Nutrition, Sleep and 2 more coming every season!
  • 6 Fitness + Yoga Videos and 8 downloadable resources to support your active lifestyle (2 more videos and 2 more resources coming every season)
  • 14 downloadable resources to support your healthy active lifestyle!
  • 2 Audio Meditations to support your mental and spiritual health (1 more coming every season)
Access to me as your coach
  • Get answers you can feel confident about from a qualified and registered health and fitness professional with over 20 years experience
  • Have the support and accountability you need to be successful on your terms!
Membership in the Super You StudioCrew Facebook Community
  • All belonging, no BS (no body shaming, comparisons or cliques) – a community where you can ROCK you!
  • Weekly tips, inspiration, and fun challenges to help you get and stay inspired all year long!
  • Monthly Zoom meet-ups for coaching and deeper learning
Your Founding Member Gift (first 100 members only)
PLUS (Annual Members ONLY):
  • A 45-minute Clarity Coaching Call with me
  • Breakthrough a sticky spot or increase clarity around your vision.

Investment: $497 per year*

*Prices are listed in Canadian Dollars. Does not include GST.

Quarterly Membership

24/7 access to all content including:
  • 11 coaching videos to help you crystallize your unique approach
  • 3 Masterclasses on Movement, Nutrition, Sleep and 2 more coming every season!
  • 6 Fitness + Yoga Videos and 8 downloadable resources to support your active lifestyle (2 more videos and 2 more resources coming every season)
  • 14 downloadable resources to support your healthy active lifestyle!
  • 2 Audio Meditations to support your mental and spiritual health (1 more coming every season)
Access to me as your coach
  • Get answers you can feel confident about from a qualified and registered health and fitness professional with over 20 years experience
  • Have the support and accountability you need to be successful on your terms!
Membership in the Super You StudioCrew Facebook Community
  • All belonging, no BS (no body shaming, comparisons or cliques) – a community where you can ROCK you!
  • Weekly tips, inspiration, and fun challenges to help you get and stay inspired all year long!
  • Monthly Zoom meet-ups for coaching and deeper learning
Your Founding Member Gift (first 100 members only)

 

Investment: Initial commitment of $197 and $139 every 3 months.*

*Prices are listed in Canadian Dollars. Does not include GST.

Be a Super You Studio Founding Member