Welcome to The Super You Studio
A completely ONLINE health and fitness studio. Where the community was bound by one common goal:
Rock your health and fitness – your way.
With carefully curated information you can trust, real-life tools, and tried and tested strategies that will help you bring your unique vision of health and fitness to life – your way! No more flash in the pan jumps on and off the “fitness wagon.” Create a sustainable healthy lifestyle you actually enjoy supported by a coach who genuinely gets the struggle in a rock-solid community of women just like you.
You belong in the the Super You Studio.
Why the Super You Studio…Why Now?
Since writing my book The Elephant in the Gym, I’ve had the opportunity to speak with women all over the world. Women are reaching out looking for support to bring the ideas within the book to life. As I wrote the book the concept of the Studio started to come together, but through these conversations it crystallized.
This is what is clear to me: Now more than ever women are seeking genuine support, practical solutions and strategies that will work for their real life – long term. No more jumping on and off that darn fitness wagon with diets, fitness fads and quick fixes!
The Super You Studio is a place where you belong to yourself first. It’s about honouring your unique interests, needs and priorities and finding an approach to health and fitness that works for your real life! Not for 12-weeks or 6 months – but for life! Information grounded in the science of health and fitness, rooted in a body positive philosophy and supported with coaching and a community where you genuinely feel like you belong.
Join us for an online course or become a member.
Want to check out the Studio? Awesome. You can tip toe in with a course (I’ve got two available – and will be adding more soon!).
Or jump ALL in and become a Studio Member!
It’s not you, it’s me.
The traditional approach the health and fitness industry uses works great… for about 20% of the population. As an industry, we’ve been doing an AWESOME job serving that 20%. But we’ve been failing the majority of the population.
If you’re in that other 80% it may well have left you feeling like you’re the problem.
But you’re not. We weren’t approaching it right – for you.
The Good News!
There is another way. It’s approach to Health and Fitness that is grounded in science (you can trust) and wrapped in self-compassion (that feels great). It’s a body positive approach to viewing your health not as a black and white check list, but as a living and breathing practice.
I want to help you discover and develop health and fitness habits that really work for you – no guilt, no shame and no shitty should’s. Just you rocking your health and fitness – your way.