Your approach to fitness should be as unique as you are.

That is the foundation of my health and fitness philosophy. Which is why I offer a variety of different options and encourage clients to find what truly works for them! Through my coaching, in person classes + clinics and online platform and community I aim to support each individual client to truly find their fit – and enjoy doing it!

Looking for the tools, support and accountability to help you ROCK your healthy lifestyle – right from your living room?

Join us in the Super You Studio. As a member of the StudioCrew you get access to me as your coach, an amazing online community of women and my entire platform of content including:

  • follow along fitness and yoga videos
  • masterclasses on topics ranging from fitness, nutrition and sleep to building habits and self-compassion
  • self-paced coaching videos to help you define your vision of healthy and fit!
  • resources on walking for health, running, sleep hygiene and more!
  • tools for health tracking, mindful eating, and more.

You can learn more here.

Looking for one-to-one support?

I offer private coaching and training as well. This can be done virtually via Zoom, texts and email or in person if you’re in Nanaimo. You can learn more here.


Are you in Nanaimo? Looking for something LIVE? Check out these in person options in Nanaimo!

Click on the image to learn more!