Hi! I’m Gillian (she/her), and I’m so glad you’re here!
I believe you were designed to thrive. But here’s the thing, sometimes LIFE happens and we need a little help.
If you’re reading this perhaps you were searching for information or support around your relationship with food, movement, and your physical health. Awesome. I offer one-to-one coaching, as well as self-paced virtual courses on my Super You Studio platform and App.
Or maybe you were searching for some support around your mental and emotional health. I am currently accepting clients for one-to-one counselling.
Whether you’re looking for coaching or counselling, please hear this. You’ve got this. And, you don’t have to do this alone. It would be my honour to support you. Together we will figure out the tools and support you need to bring your vision of thriving to your (real) life!
I'm on SUBSTACK!
Do you want to recieve a weekly-ish article to support you thriving in your (real) life? Cool. You might really like my Substack! Not familiar with Substack? It’s a FREE platform where you can explore content and engage in conversation! If you’re inspired by what you read you have the option to subscribe for $5 per month ($50 per year) to support my writing. This is totally optional (but very much appreciated)! Click the button below to learn more and browse the content to decide if you want to subscribe!
Check out what’s new on the blog!
Self-Objectification: why “body positivity” is not enough
Our brains are busy places. We're constantly thinking, evaluating, perceiving and making decisions. All. Day. Long. But what happens when a good chunk of your mental real estate is wrapped up in this: Is my shirt sitting nicely? (adjust just to be sure, even though...
Swimming 10k: a celebration of my body.
I was a runner for over 20 years. Between my own running and coaching others, my world revolved around running. I loved it. But in the last few years, my body had stopped loving it. I had chronic back pain. Then there was the pandemic. And I pivoted, hard (just like...
I upsized my summer wardrobe, and it’s ok.
I didn't even need to pull out my summer clothing bin. I knew my summer clothes from last year weren't going to fit. Because much like many people this past year, I've gained weight (and it's ok). But rather than jump on the diet train and try and shrink my body (and...