Hi! I’m Gillian (she/her), and I’m so glad you’re here!
I believe you were designed to thrive. But here’s the thing, sometimes LIFE happens and we need a little help.
If you’re reading this perhaps you were searching for information or support around your relationship with food, movement, and your physical health. Awesome. I offer one-to-one coaching, as well as self-paced virtual courses on my Super You Studio platform and App.
Or maybe you were searching for some support around your mental and emotional health. I am currently accepting clients for one-to-one counselling.
Whether you’re looking for coaching or counselling, please hear this. You’ve got this. And, you don’t have to do this alone. It would be my honour to support you. Together we will figure out the tools and support you need to bring your vision of thriving to your (real) life!
I'm on SUBSTACK!
Do you want to recieve a weekly-ish article to support you thriving in your (real) life? Cool. You might really like my Substack! Not familiar with Substack? It’s a FREE platform where you can explore content and engage in conversation! If you’re inspired by what you read you have the option to subscribe for $5 per month ($50 per year) to support my writing. This is totally optional (but very much appreciated)! Click the button below to learn more and browse the content to decide if you want to subscribe!
Do you like to read? You might also enjoy my book (available as audio, e-reader, or old school paper!)
My writing has mostly moved to Substack,
but you can still check out the archives of my blog by clicking below.
Drink up…what is best?
The temps are heating up and this means it's time for your friendly reminder to DRINK UP. Why? Because your body is about 60-70% water. You lose water through sweating, breathing and elimination, and if you don't replace it quite simply your body doesn't work as well....
5 fun ways to spice up your water to stay hydrated this summer!
I know you know this, but hydration is important. How important? Well your body is about 60-70% water by mass. It's essential for pretty much everything we do.It's especially important if you like to get out there and do cool things in the summer (read: hike, walk,...
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