During this challenging time I know we’re all doing the “Pandemic Pivot.” Which means the things we’ve typically done to support our health and wellness may not be available. Which is why I too have done the pivot and am doing my best to serve and support you 100% virtually.

Here are some of the ways we I can support you!



Join me for a Livestream Fitness Class!

Livestream classes take place MWF at 7am. And, your first class is FREE! 

Monday: Dynamic Strength Circuit + Foam Rolling

Wednesday: Dynamic FIIT + Flow

Friday: HIIT + Yin 

For more info or to register, click here.


Want flexibility to work on your own schedule? Join me in the Super You Studio!

You can purchase Fitness + Yoga Follow Along Video Bundles OR Masterclasses a la carte, or join us as a member for access to all the content + coaching to help you bring your healthy lifestyle to life!

NEW! I now have TWO membership options:

RunCrew Club Membership is for you if you’re looking for a running specific community that is all about fun, movement for mental health and chasing down your own unique running goals (whether that’s getting out of the house to run regularly or tackling a big running goal!). All levels, ages and abilities are welcome!  

StudioCrew Membership is for you if you’re looking for a body positive health + fitness community plus more extensive coaching to help you bring your health + fitness vision to life!  As a member you get access to ALL the Studio content (Follow along Fitness + Yoga, Masterclasses and more) plus you get one-to-one and group coaching to help you break past sticking points! If you’ve struggled to “connect” in other communities, and are looking for a genuine, supportive, inclusive community of women – this is for you! PS. StudioCrew members also get access to the RunCrew Membership. So this is absolutely the best value!

Click on the images below to learn more!