I want to help you!

You are stronger, fitter and more motivated than you think. Creating a healthy lifestyle you love is about being empowered with the knowledge, tools and strategies you need to be successful – on your terms. As your coach I will be your champion, your cheerleader and your guide. Together we will explore and discover what health and fitness means to you, no diets, no extremes and no fads. Just you, rocking your healthy life(style) your way!

After many years in the fitness industry working as a Personal Trainer and Fitness Instructor the key role I’ve identified that helps my clients most is my ability to coach. To help them discover their potential, harness it and really flourish in their lives. And the beauty of this style of coaching is that it doesn’t matter where in the world you are – I have clients all over North America!

If you’re ready to transform your relationship with food & fitness and create a healthy lifestyle you LOVE let’s talk! I have many different ways we can work together, but it all starts with a conversation.


Email me to start the conversation.¬†Together, let’s help you create a healthy lifestyle you LOVE!