FREE Fitness, Yoga and Meditation Resources for Adults and Kids!

These are unprecedented times. You may feel helpless. You may feel overwhelmed with the uncertainty. I get it. I’m feeling it too!
And I’m also feeling hope. Because as I look around I see people rising. Supporting one another. Not because they have to – but because they want to make a difference. So many people I know in the health and fitness industry are offering themselves and their services for FREE to serve and support people as we navigate this tricky time.
As a coach, one of the ways I view myself is as a “concierge” – someone who knows the ins and outs and can direct people to different resources, tools and solutions!

So I’ve compiled this (ever growing) list of tools, resources and solutions to support you!

How to use this list:
Pick and choose the ones that speak to you (and know I’m here to help)! Whether it’s to direct you to additional resources or as a friendly touch point.
Know of another FREE Body Positive Resource I’ve missed?
Email me at gillian@superyou.ca and I’ll add it!

Free Super You Resources to Support you:

How are you doing (really)? I know, it’s a loaded question. Because the honest truth is most of us are struggling (hard). Because this is TOUGH.

Which is why I’ve designed this super simple (and hopefully helpful) 5-day mini-course on building resilience. Each day you’ll get an email in your inbox to help you build your resilience and be mentally and physically healthy (as best you can).

Click here to get access.

Want some support, community and accountability? Want a “LIVE-ish” experience?

From now through June 26th from 7am-8am I’m teaching LIVE on Zoom (video conferencing tool) on Mondays, Wednesdays and Fridays!

Because I recognize many people have been hit financially with lay-offs, I’m offering one free class for each person. You can learn more or sign up here.

Are you a “displaced runner” OR are you looking for support to start running (since it’s one thing we CAN do? 

Is no events, no run clinics or club, no running meet-ups getting you down and killing your mojo? You are not alone! This is exactly why the Super You RunCrew Coaches and I got together and created the RunCrew Club! This monthly membership is a hub of support, (virtual) camaraderie, connection and coaching! We have monthly events, Zoom calls, and challenges to keep you inspired. And you have access to the virtual coaching and support you need whether you’re getting started or a seasoned runner. Learn more here

Looking for more personalized support?

I’m offering one-to-one Coaching on a sliding scale – pay what you can.
One-to-one coaching is a great way to get individualized coaching and support to help you navigate this challenging time. Whether you just need a 20-minute consultation call to tweak things or want ongoing connection and support, I’ve got options to serve you starting at $20.

FREE Online Community Resources for Adults

Join Jay Suttonbrown from Manipuri Yoga College Thursday Mornings at 9:30am for a Yoga and Meditation Class.

These classes are offered on the Zoom platform. Zoom is absolutely free for participants. The basic instructions are below. We have chosen Zoom to facilitate real-time community (you can see/hear other participants.)

You can learn more by visting her Facebook Event Page each week.


Bellyfit is a Victoria, BC based fitness company that is helping women stay healthy, strong and clear with movement that is designed to fortify from the inside out.
Right now they’re offering FREE access to their 37 home-workout videos. Incredible!
To access this offer use this code at checkout: KEEPDANCINGWITHBELLYFIT
Click here to access.
Yoga with Adriene is one of my FAVE online yoga tools – and she offers almost ALL of her content free! There are so many awesome classes to choose from.
You can find her YouTube channel here.
The Fitness Marshall is a FUN way to move your awesome body! His dance based style is a riot and he’s inclusive and body positive! LOVE.
Note: not all songs are appropriate for all ages 😉 You may want to screen the songs before for language.
Click here to find his youtube channel.
The YMCA has a variety of resources for FREE online including Tai Chi, Barre, Youth Sports Performance and Weightlifting! There is also Y Box, Youth Soccer and Older Adults! So many options.

You can access their content for FREE here.

Dr. Kristy Williams and Victoria Pawlowski, Registered Clinical Counsellor, would like to offer weekly one hour sessions to introduce you to the practice of Mindful Self-Compassion, and share with you a sense of how you could use mindfulness and self-compassion to support yourself and your community at this very challenging and unpredictable time.
These introductions are happening virtually on Sundays at 2pm PST. Learn more here.
Meditations on Calm are amazing resources. I have an annual subscription and love their platform. They also have masterclasses and “sleep stories.”
Check out the free resources they’re offering.
Click here for the details.

FREE Online Community Resources for Kids!

DANCEPL3Y is a fabulous play/ dance based movement class for kids! They’ve offered a FREE playlist to help you keep your kids active! There are 16 DANCEPL3Y videos for families to use!
Click here for access.
They’re also live streaming 15-minute daily classes! Parents can access the links by joining the Facebook group here for the details.
Cosmic Kids is exactly as awesome as you’d think based on this image. Yup. #awesome
Fabulous and a great way to get out the wiggles, or calm things down with your kids!
Click here for their YouTube channel!
Do you have soccer players? My boys (and hubby) love this site! They have a membership, but for now it’s absolutely FREE!

These soccer drills and skills and conditioning workouts are fun AND will help your soccer player have FUN moving their body!

Check it out here.