by Gillian Goerzen | Jun 11, 2020 | Nutrition
As I dive deeper into my work as an Intuitive Eating Counsellor, the more I’m convinced that the philosophy of Intuitive Eating is a total game changer for anyone who’s ever struggled with their relationship with food (read: most humans living in our diet...
by Gillian Goerzen | Jun 11, 2020 | Inspiration
Do you ever have one of those days you just need to “shake off?” Yup, me too. A few weeks ago I’d had one of those days, so I decided to do a little shake off the day, bump my endorphins pre-dinner stair workout. As I was headed out I asked the kids...
by Gillian Goerzen | Jun 11, 2020 | Inspiration
In my June 4th Newsletter I invited my readers to complete an exercise in gratitude. And with all invitations I followed my own lead. What happened exceeded my expectations. Here’s the lowdown. The backstory and invitation: Do you ever have one of those moments...
by Gillian Goerzen | Jun 2, 2020 | Fitness
I firmly believe that ALL runners benefit from doing regular strength work. Before you freak out – this doesn’t mean you need a gym membership OR a complicated program that takes you a lot of time! A simple program with basic total body strengthening is...
