by Gillian Goerzen | Jan 23, 2018 | Inspiration
What is the lens you bring to your health and fitness? Does your lens help or hinder you? Give you perspective or make you “shitty should” all over yourself? It’s so easy to get caught up in the hustle of more. Just look around – it seems...
by Gillian Goerzen | Jan 15, 2018 | Healthy Living, Nutrition
Hydration is essential to health. Your body is composed of about 60-70%+ water. It is essential to the functioning of your organs, your metabolism and cognition (aka you need to be well hydrated to think well)! Water is also the medium that all the energy processes in...
by Gillian Goerzen | Jan 15, 2018 | Recipes
I created these little balls of Turkey heaven last week and quite enjoyed the leftovers (big batch recipe of course!) They have Sundried tomatoes, spinach, and goat feta all wrapped up in one delicious meatball! Bonus? They got a thumbs up 👍🏻 from all 4 Goerzen’s! ...
by Gillian Goerzen | Jan 8, 2018 | Healthy Living, Nutrition
You will never find me spending 1/2 a day on my weekend “prepping food” for the week. It’s not going to happen. So how do I make healthy eating happen? Here are my TOP 3 Meal Prep #healthhacks Meal Prep Tip #1 Make 1 meal get 3+. Big batch cooking...
by Gillian Goerzen | Jan 8, 2018 | Inspiration
There are a few ways this could be interpreted: You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world. It also means…. It’s UP to you. No one else can do this for you. The onus is on...
