10 Tips for Exercising in the Heat!

10 Tips for Exercising in the Heat!

It’s not just you, when you’re exercising in the heat, it is harder. Our bodies are constantly working to maintain something called homeostasis – essentially the optimal body state for all things to function well and keep us alive (pretty important...
Travel Fast on the Trails

Travel Fast on the Trails

This weekend I had an awesome conversation with my learn to run muddy group. This group clinic is a progressive walk to run program (aka learn to run) off the road and onto the single track in and around Westwood Lake.   We were tackling a big (read: really steep)...
Beet Quinoa Salad (I think this is it!)

Beet Quinoa Salad (I think this is it!)

I’ve long coveted the amazing Beet Quinoa Salad from a local restaurant that is now closed (insert sad face). Since I can no longer sleuth out the flavour palate by eating there, I have to bank on my memory. But I think I’ve done it. For real. This is so...