by Gillian Goerzen | Jun 15, 2021 | Intuitive Eating
Do you ever eat and then like an hour later you’re like “I can’t possibly be hungry again?!” Within the practice of Intuitive Eating, we innately trust our bodies and honour our hunger…if we’re hungry, we eat. And, we also recognize...
by Gillian Goerzen | Jun 1, 2021 | Intuitive Eating, Nutrition
In our Diet Culture-driven relationship with food one of the core messages (beyond you must diet to be “healthy”), is that food and your relationship with it is a moral one. There are good foods and bad foods. There are also good and bad habits around...
by Gillian Goerzen | May 4, 2021 | Body Positive, Intuitive Eating
I didn’t even need to pull out my summer clothing bin. I knew my summer clothes from last year weren’t going to fit. Because much like many people this past year, I’ve gained weight (and it’s ok). But rather than jump on the diet train and try...
