by Gillian Goerzen | Aug 31, 2015 | Recipes
Makes 12 2 flats of ground turkey 2 small zucchini puréed (I used my bullet) 1 yellow pepper (diced finely) 1/2C fresh salsa 2T chia seeds Franks red hot sauce 1/2t Pink salt 1t garlic powder Mix together & let sit while the fry pan or griddle warms up to med-high...
by Gillian Goerzen | Aug 24, 2015 | Recipes
This was a last minute, pull SOMETHING together dinner creation and it was MODERATELY approved by my children (not everyone LOVES mushrooms). I’ll take moderate. I can’t be awesome ALL the time! 😉 [Serves 4] -2C cooked quinoa -red pepper -yellow pepper -4...
by Gillian Goerzen | Aug 24, 2015 | Recipes
New kid approved muffin recipe! I had a recipe but not the exact ingredients…plus I wanted zucchini and carrot in there. This is what I came up with and they were a hit! Next time I’m going to add in 1/2C of hemp hearts for a protein boost! Makes 24 3...
by Gillian Goerzen | Aug 17, 2015 | Recipes
This concoction was created because I had no real plan for dinner. But I did have pasta & tuna in the cupboard! 4C cooked & cooled Whole grain pasta (I used Tru roots ancient grains) 2 cans of solid white tuna in water, drained 1C grape tomatoes, halved 1/2...
by Gillian Goerzen | Aug 11, 2015 | Recipes
Do you ever get to lunch or dinner and you’re on your own and there’s “nothing” to eat? Keep a can of tuna in the cupboard and this simple salad is great with pretty much whatever veg you’ve got in the fridge! (serves 1) >2C veggies (I...
