Top 10 tips for new runners

Top 10 tips for new runners

Teaching learn to run is one of my favourite things. Helping take people from “I can’t possibly run for 30 seconds” to running their first 5k or 10k is an absolute inspiration to watch. Here are my top 5 tips I give all of my new runners to help set...
Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

I know…I had you at chocolate. These muffins are also whole grain and full of healthy flax & hemp hearts – that go virtually undetected. I make them pretty much bi-weekly (giant batch) and they are a lunchbox staple! Enjoy! 3C Whole grain flour (I...
Turkey Lettuce Wraps

Turkey Lettuce Wraps

I came up with this recipe like most. I was craving lettuce wraps…but traditional wraps with hoisin can be a bit high in refined sugars. Time to get creative. This got a 4-thumbs up from the Goerzen clan! Ground turkey (1 flat) 1/2 onion, minced 1 clove of...
SUPER cookies

SUPER cookies

There is nothing like a good chewy oatmeal cookie with a cup of tea in the evening (at least in my books)…but I also want to make sure I know what I’m putting into my body. Enter this health-i-fied cookie recipe. Wet ingredients: 2 mashed bananas 1/2 cup...
Turkey & Veggie Lasagne

Turkey & Veggie Lasagne

It doesn’t get more home-cooking comfort food than this! To accommodate my household I wanted to make this gluten free, dairy free & egg free. Eeeeek. I also wanted to ensure it was DELICIOUS & kid-friendly. Here’s what I came up with. It was a...