by Gillian Goerzen | Oct 27, 2016 | Healthy Living
Living a healthy lifestyle isn’t a black & white thing. It’s about the various shades of grey that exist between. I see the negative outcomes of black and white thinking in clients all the time – and I’ve witnessed them in myself. If I did...
by Gillian Goerzen | Oct 24, 2016 | Recipes
I love this dressing. It’s simple, I can make it super quick in a mason jar so it’s a no fuss, no muss kinda dressing. Want to learn a little more about Nutritional Yeast. Check out this article on Bon Appetit. 1/4C Apple Cider Vinegar 1/4C Avocado Oil or...
by Gillian Goerzen | Oct 14, 2016 | Fitness, Running
Foam rolling or Self Myofascial Release is a great way to help yourself & prevent injury. There are many different tools you can use, but some of my faves: foam roll, soft balls, soft medicine balls, and lacrosse or tennis balls. Why should we do it? As we use our...