Anti-Diet is NOT Anti-Nutrition

Anti-Diet is NOT Anti-Nutrition

One of the biggest misconceptions I hear from people around Intuitive Eating is that it’s a “junk food free-for-all” (aka Anti-Nutrition). The concern is usually phrased something like this: “If I give myself permission to eat any food I...
Walking is Awesome – and so are you!

Walking is Awesome – and so are you!

Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for a run or do a workout…so I’ve just been walking.” This is usually said with a tone of guilt and an air of...