by Gillian Goerzen | Nov 26, 2019 | Fitness, Inspiration
Have you noticed your inclination towards hibernation this time of year? Have you also noticed that when you do lean towards this very natural inclination, the guilt (and possibly shame) is unbearable? It might sound something like this… “Ughhhh, I should...
by Gillian Goerzen | Nov 5, 2019 | Inspiration
Have you ever reached a goal…only to feel underwhelmed and weirdly disappointed? You’re not alone! I’ve not only experienced this personally I see it professionally all the time. you complete the 5k/10k/half or marathon only to feel deflated (even if...
