by Gillian Goerzen | Oct 29, 2019 | Inspiration
Is the concept of “tribe” just a really clever marketing gimmick, or do we really need one? I’ve always stood behind the need for community – whether specifically in your health or life in general. But after reading Johann Hari’s book...
by Gillian Goerzen | Oct 28, 2019 | Body Positive
I sure hope not. But lately it sure seems like it. And can you blame them? A savvy marketer knows a trend when they see it, and they know how to jump on it to harness that superpower for their own good (even if it’s not the greater good). But where does that...
by Gillian Goerzen | Oct 8, 2019 | Recipes
This recipe is thanks to Oh She Glows and Yum and Yummer (with a few modifications from yours truly!). This ended up being a gorgeous fall combo that the entire family loved. Ok. Well 4/4 loved the scones. 3/4 loved it all. So I’d say that’s a WIN! Spicy...
by Gillian Goerzen | Oct 8, 2019 | Recipes
This is a fun twist on the classic veggie chili with an added punch care of smoked paprika (superyum). It got a 3/4 from our household. So ok. That’s like a B+ right? I’ll take it! Ingredients: 1T olive oil (or other oil of choice) 1 onion, chopped 2-3...
by Gillian Goerzen | Oct 2, 2019 | Healthy Living
Breath is essential to life. So essential it’s a complete automatic function of the body (thanks brain)! But have you ever noticed what happens to your breath when you’re stressed or overwhelmed? If you’re like most, you tend to breathe into your...
